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R5 All Access Training

All Access: The Flip Zone | Building Back Up after Quarantine

    Our first All Access of the season is with the Flip Zone in Plainfield, Indiana. This video was filmed in late July...

All Access: Legacy Elite | Upgraded Bars in 2019, Prep for Post Season

  All Access with Legacy Elite  Level 9/10's who were preparing for the 2019 Region 5 Championships. The focus on this bar workout as usually...

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Podcast: College Salute Week #6- The Inner Monologue, Just Hold My Mask Please!

Region 5 Alums were rocking in week 6 of NCAA action. Some seemed to be giving us the speech of over here look at...

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Coaches Wired

00:03:29

Coaches Wired: Michael Hauser, BIG | Mic’d up with Mikey

In this episode of Coaches Wired, Michael Hauser (Mikey) from BIG Gymnastics prepares their level 10 Kaitlyn Grimes during vault warm-ups and then competition...