Videos - Region 5 Gymnastics Insider

All Access Training

R5 All Access Training

00:19:58

All Access: Flip Star Gymnastics | Building the Kids Up, Really Being Kids First

Jason MacDonald - November 21, 2021

We go All Access with the Level 9 and 10's at Flip Star Gymnastics in New Lenox, Illinois. This workout was filmed back in...

00:41:03

All Access: Full Balance Beam Training Session with the Region 5 All Star Team | R5 All Star Trip

November 15, 2021

00:34:18

All Access: Full Uneven Bar Training Session with the Region 5 All Star Team | R5 All Star Trip

November 4, 2021

00:09:44

Around the Gym: Michigan Elite Gymnastics | All Access Training

October 10, 2021

00:23:59

All Access Flips Gymnastics | Balancing Level 10 and Elite

February 18, 2021

R5 Spotlight

00:09:41

Spotlight: Seniors of Flip Star | Interconnected Group

Jason MacDonald - December 16, 2021

This spotlight looks at the 4 seniors at Flip Star Gymnastics in Illinois. We got to see them train in our most recent All...

00:07:36

Spotlight: Ava Molina, Cincinnati Gymnastics | Bringing the Energy, Becoming a Leader

January 21, 2021

00:06:43

R5 Spotlight: Natalie Martin, Buckeye Gymnastics | Motivated, Upgrading, and Learning to Lead

December 17, 2020

00:04:34

Elite Spotlight: Shilese Jones, Future Gymnastics | The Jones is Back, Upgrades, Excited for 2020ne

November 4, 2020

00:03:08

R5 Spotlight: JoJo Valahovic, GymWorld | Baby of the Group, Looking to Make Her Mark

October 8, 2020

Coaches Wired

2021 Developmental Nationals

00:07:53

Coaches Wired: Cassie Whitcomb Sheets, Cincinnati | That’s What You are Capable Of

Jason MacDonald - December 9, 2021

Final episode of the Coaches Wired of the season features long time Region 5er Cassie (Whitcomb) Sheets. This one was saved for last for...

00:03:36

Coaches Wired: Joseph Rodriquez, Michigan Elite | Push Tall

November 18, 2021

00:04:34

Coaches Wired: Ricia Story, Champion KY | I’ll Take It, I Stayed On

October 14, 2021

00:06:10

Coaches Wired: Kristin Buese, Capitol City Flips | Beam Queen!

September 16, 2021

00:06:33

Coaches Wired: Enrique Trabanino, Perfection | Just Flow, Flo Gymnastics, NO FLO with a W.

August 15, 2021