presented by: Tumbl Trak
We go All Access with Flytz USA Gymnastics in Ohio as they prepare for the upcoming 2023 season. In this video, Head Coach Sam Blaize works with their level 8-10’s on new skill perfection and new combo training and prepping for routines. This workout was filmed back in September. Flytz had several Level 9 and 10 national qualifiers last season and look to build on that success headed into this season. This video features a handful of cool side drills or useful complex ideas that could help your athletes. Be a fly on the wall as we take a look into a workout at Flytz USA.
0:13– Start of Bars 1:12 Bar Shaping Drill 5:57– Start of Vault 7:28– Cool Vault Flipping Drill 8:17– Landing Drill with a Mirror 8:52– Start of Beam 10:09– Cool Flight Landing Complex Drill with Partner 13:05– Start of Tumbling Complex 13:53 Start of Floor workout