College Salute Podcast

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OMG Blooper and Blunders
00:02:33

OMG- 2021 Bloopers and Blunders

Jason MacDonald -
  Here it is our annual compilation of the not so good OMG Bloopers and Blunder moments of 2021. This sport is tough and these...

Podcast: College Salute 2022 Season Preview: The Region 5 Conference

00:05:47

Training Thursday: The Super Tap- Bar Shaping | Gymnastics Tutorial

00:06:55

Flashback Filmstrip: 2021 DEV Nationals Junior F and Senior F Team Bars

00:09:41

Spotlight: Seniors of Flip Star | Interconnected Group

20 Questions Tuesday

20 Question Tuesday

20 Questions with 1st Time DEV National Qualifier Nadia Parente (DMGC)

Kim Dowis -
Our next 20 Questions Athlete, Nadia Parente, is a 1st year DEV National Qualifier from Dominique Moceanu Gymnastics in Ohio. Nadia, who is in...
20 Question Tuesday

20 Questions with 1st time DEV National Qualifier Katherine “Kit” Shackelford (CGA)

Kim Dowis -
Our next 20 Questions athlete is a 1st time DEV National Qualifier, as a 1st year level 10, from Cincinnati Gymnastics. Katherine "Kit" Shackelford...

20 Questions with 1st time DEV National Qualifier Josey Kiefer (CGA)

20 Questions Tuesday with DEV National Qualifier Layla Bobek (Universal)

20 Questions with DEV National Qualifier Lauren O’Brochta (Legacy Elite)

20 Questions with DEV National Qualifier Ellie Monahan (CGA)

ALUMonday

ALUMonday for NCAA Week 2

Jason MacDonald -
   It's that time of year again when we get to watch multiple college gymnastics meets every weekend for 12 plus weeks. The match-ups, the...

ALUMonday: 2022 NCAA Week #1

Jason MacDonald -
NCAA College Gymnastics is Back!!!! It's that time of year again when we get to watch multiple college gymnastics meets every weekend for 12...

ALUMonday for NCAA Conference Championships

Jason MacDonald -
  What an exciting weekend of conference championship action. We witnessed some surprising upsets, energized celebrations after big time routines, and what felt like the...

R5 ALUMonday for NCAA Week 10

Jason MacDonald -
  The last weekend of regular season competition in the NCAA has come and gone.  Region 5 has alums all around the country competing each...

ALUMonday for NCAA Week 9

Jason MacDonald -
    Region 5 has alums all around the country competing each and every weekend and it’s impossible to cover them all on our College Salute...

SENIOR SUNDAY

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Current Podcast

Podcast: College Salute Week #2-Melting Thru Movement or a Sharp Stab

Jason MacDonald -
College Salute Podcast
What's to come in this episode: The NCAA National Championship Banner was raised in Chrysler Center, Jade Carey made her debut in fine fashion....

All Access

All Access: Flip Star Gymnastics | Building the Kids Up, Really Being Kids First

Jason MacDonald -
R5 All Access Training
00:19:58
    We go All Access with the Level 9 and 10's at Flip Star Gymnastics in New Lenox, Illinois. This workout was filmed back in...

Coaches Wired

2021 Developmental Nationals
00:07:53

Coaches Wired: Cassie Whitcomb Sheets, Cincinnati | That’s What You are Capable Of

Jason MacDonald -
  Final episode of the Coaches Wired of the season features long time Region 5er Cassie (Whitcomb) Sheets. This one was saved for last for...
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