presented by Tumbl Trak
This workout was filmed back in June as they started their preparation for the 2024 competition season. Queen City has a good mix of experienced level 10’s as well as the talented level 9’s who are looking to move up. This workout includes some tumbling and beam drills plus skill work on floor, beam and bars. Queen City’s coaches Stacy and Zach are two of our top coaches in our region and they have a structure to their workouts to maximize time to get a lot done at each practice.