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20 Questions with DEV National Qualifier Lauren O’Brochta (Legacy Elite)

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It’s Tuesday!! That means its 20 Questions Tuesday!!! Today we are featuring, one of my favorite Floor workers, Lauren O’Brochta of Legacy Elite in Illinois. Lauren first caught my eye as a level 9, at Region 5 Championships, with her beautiful Floor routine. Lauren, who has won an R5 Insider Yahtzee Award, never fails to entertain on the Floor. I also love watching her execution and confidence on the Balance Beam, she works the beam as if she is walking on the Floor with incredible poise and strength. I am looking forward to the next few years to see what Lauren can do for Region 5. As season is about to kick off let’s get to know a little bit more about Lauren as she works hard in the gym at perfecting her twists, turns & tumbles in pursuit of a chance to represent Region 5 at the 2022 DEV National Championships. 

How did you get into the sport of gymnastics? How old were you? As a 2 year old, I had tons of boundless energy. I was put into baby classes at the YMCA and continued to excel and find love for the sport.

What is your favorite event? Why? My favorite event is Beam. Dance and grace have always come naturally to me. I love to show off graceful elements as well as skill difficulty on this event.

What is your favorite Skill? Dream skill? My favorite skill is a full-in on floor. I learned it this summer and I’m working to get to compete it this season! My dream skill is a double layout on floor.

What is your favorite part of Gymnastics? Why? My favorite part of gymnastics is getting to compete with my teammates on floor. The high energy while we all show off our dance takes away the nerves of competing. I also love the friendships I have created over the years with so many different athletes.

What is your biggest accomplishment in the sport of Gymnastics (so far)? My biggest accomplishment in gymnastics so far is qualifying to Level 10 JO Nationals. Hearing my name called at Regionals that I had qualified was truly an unforgettable experience. I got to compete with so many supportive girls and the atmosphere of representing Region 5 was amazing.

What is something you have learned in/from the sport of Gymnastics that you will take with you long after retirement? Through the sport of Gymnastics, I have learned that not everyday is going to be easy and perseverance is key. Getting back up and trying again after a fall is challenging, but this is what will make you succeed. I will take the trait of perseverance with me long after I retire.

Who is your role model? Who inspires you? Why? How? My role model today is Anastasia Webb. I trained with Anastasia when I was a level 7 and she was a level 10 at IGI. I admired her hard work and dedication to the sport. Her success when she was a college gymnast at Oklahoma has inspired me today.

What is your most memorable meet moment? My most memorable meet moment is hitting my beam routine at Regionals this past season. Beam was our last event and it determined if I would qualify to Nationals. The pressure was very high, but I pulled it out and hit a solid 9.5 routine. This was just one of my many memorable meet moments.

What is your most embarrassing or funniest meet or practice moment? My funniest meet moment was when I was competing in level 4. I was not the greatest at vault because I was so tiny. I had run my hardest toward the vault table, tripped and completely face planted into the board. Now, as I look back at the video, I laugh at how aggressive I ran towards the vault table only to trip and land on my face.

What is the most valuable piece of wisdom or advice you have received from your coaches? My coach, Anna Li, always says, “You are already in the gym, you might as well give 100%”. I remind myself of this daily which helps give me the motivation to make every day in the gym worth it.

If you could have any superpower what would it be? If I could have any superpower, I would like to fly. You could take endless vacations which us gymnasts don’t normally get!

What was it like competing in your 1st Level 10 National Championships? Competing at my first Level 10 Nationals was an experience I’ll never forget. It was amazing to see the talent of many gymnasts from all over the country. I created a strong bond with the teammates in my group that I continue to talk to today.

What was it like representing Region 5? What was a highlight or memorable moment from the competition? The team spirit and hype of Region 5 is always the best out of all the regions. Everyone is so supportive of each other and continues this high energy even after a fall. The most memorable moment from the competition was hitting a solid beam routine in this high pressure situation.

What is your favorite region 5 Feature or Series? My favorite region 5 Feature of Series is the Day in the Life videos. I love to see how each gymnast goes about their day and how they balance school and gymnastics.

What are the 5 most important things in your gym bag? The 5 most important things in my gym bag are my grips, tiger paws, pre-wrap, Advil, and a water bottle.

What are 3 things you could not live without? Three things I could not live without are my family, my air force Nike shoes, and mangoes!

What do you like to do outside of gymnastics? Outside of gymnastics I like to go on trips with friends, spend time with extended family, and do fun outdoor activities with friends.

What sets your team/gym apart? At Legacy Elite, the team bond is truly unmatched. We are all like a family and support each other in any situation.

Favorite Show or Series to Binge Watch on Netflix, Hulu or HBO+? My favorite show to Binge Watch was Stranger Things. I’m excited for the new season to come out!

Where do you see yourself in 10 years? What is your dream job?
In 10 years I see myself just out of college looking to buy a house somewhere warm! I am unsure what my dream job is but I would like to pursue a career in business!

 

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Presented by Gym Treasures

Around the Gym: Michigan Elite Gymnastics | All Access Training

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We go around the gym with Michigan Elite Gymnastics Academy (MEGA) in Novi, Michigan presented by Tumbl Trak. Though not a complete all access workout, we get an all access look at their 8-10’s training for the Region 5 Insider Classic back in February. We get to see all 4 events plus trampoline, some conditioning and warm-up footage while hearing some of the comments and corrections made by owner Kim Tanskanen and assistant coach Joseph Rodriguez.

Training Thursday: Leg Tightening and Flexibility for Leaps and Jumps

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Ruth Miller from Michigan Elite Gymnastics has this weeks Training Thursday drill complex presented by Tumbl Trak. The focus of this complex is to work on leg tightening and felling how to get your leg straight verse hearing the leg is bent. Ruth has a few easy drills to help work on understanding the feel of leg tight. It is also important to have good flexibility and be able to control it as well. Ruth shows us a few drills that can help improve the flex while keeping the hip square as best as possible.

20 Questions with DEV National Qualifier Ellie Monahan (CGA)

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Our next 20 Questions athlete also hails from Cincinnati Gymnastics, Ellie Monahan, qualified for her 1st DEV Nationals in 2021 as a 1st year Level 10. I definitely enjoy watching Ellie on the Floor exercise, which she placed 4th on it at the 2021 DEV Nationals, her routine is full of spunk, fun dance and she has great music. On the competition floor Ellie is an extremely positive and upbeat teammate, always cheering on those around her and having a great time. I absolutely love the bond and chemistry she has with her CGA teammate Josey Kiefer. These two athletes came up together through the levels and together qualified to their first L10 DEV National Championships. It is super fun to watch them on the competition floor interacting with one another and their teammates, plus they are the exact same height which is fun. Ellie, who is a sophomore in high school, has aspirations of college gymnastics in the future. However, until then she has a few more years to make her mark in DEV Gymnastics and Region 5. Ellie is certainly “one to watch” for the 2021-2022 season. Let’s get to know Ellie a little better as she focuses on her the upcoming season and her quest to be part of her 2nd R5 Dream Team.

How did you get into the sport of Gymnastics? How old were you? When I was 8 months old, I broke my femur and arms, and I was put in a body cast, and I was always finding a way to climb around, so my parents decided to put me in gymnastics classes!

What is you favorite event? Why? My favorite event is bars because I love the feeling of swinging. It’s so fun and exciting to get new skills and catch new releases!

What is your favorite Skill? Dream Skill? My favorite skill is a shaposh half, and my dream skill is a pak full on bars!

What is your favorite part of Gymnastics? Why? My favorite part of gymnastics is the excitement of getting a new skill, and all the friends that I’ve made through the sport!

What is your biggest accomplishment in the sport of Gymnastics (so far)? My biggest accomplishment in gymnastics so far is qualifying to level 10 Nationals in 2021 and being awarded the MVP for my team in 2021.

What is something you have learned in/from the sport of Gymnastics that you will take with you long after retirement? The biggest lesson I’ve learned in gymnastics is to never give up, because your hard work will pay off.

Who is your role model? Who inspires you? Why? How? My biggest role model is Amelia Hundley. Her hard work and dedication is so inspiring. I loved watching her at CGA and Florida, and I can’t wait to watch her coach!

What is your most memorable meet moment? My most memorable meet moment was 2021 regionals. After falling on bars, I knew it was going to be a struggle to qualify to nationals. I had beam and floor left, and I knew I had to hit both routines to possibly qualify. I hit my beam routine, which was relieving because I was nervous for that. Then I did my floor routine, and after hitting both routines, I qualified, and I was so excited!

What is your most embarrassing or funniest meet or practice moment? My most embarrassing practice moment had to be one time when I was doing a shaposh. I barely caught the bar, and then I flung backwards onto one of my teammates, and that teammate was a girl who was from Switzerland, and she was staying in Ohio for a while. On top of that, it was her first week at the gym, so it was embarrassing and awkward!

What is the most valuable piece of wisdom your advice you have received from your coaches? An important lesson that my coaches have taught me is how to properly communicate how I’m feeling. They teach me by example, and I’m grateful to have such strong leaders to look up to!

If you could have any superpower what would it be? If I could have a superpower, I would want to fly because I think it would be so cool to just fly wherever I wanted to go!

What was it like competing in your 1st Level 10 National Championships? Details I had so much fun at my 1st level 10 Nationals! The energy was different from any other meet, and I met so many new friends!

What was it like representing Region 5? What was a highlight or memorable moment from the competition? My highlight from Nationals was placing 4th on floor! I enjoyed competing floor at Nationals because the energy was so high, and I had so much fun! I love representing Region 5 because it feels like one big family, and Region 5 goes above and beyond in everything they do!

What is your favorite Region 5 Insider Feature or Series? My favorite Region 5 series are the day in the life videos, and the all access series!

What are the 5 most important items in your gym bag? The 5 most important items in my gym bag are my grips, tiger paws, ibuprofen, water bottle, and snacks.

What are 3 things you could not live without? 3 things I couldn’t live without are my family, sweatpants, and smoothies!

What do you like to do outside of Gymnastics? I love hanging out with my friends, and doing fun activities like Kings Island, and haunted houses!

What sets your team/gym apart? One thing that sets CGA apart is how we are all like family! We are so close, and even though we spend a lot of time together, we miss each other when we aren’t together!

Favorite Show or Series to Binge Watch on Netflix, Hulu or HBO+ My favorite Netflix show has to be Outer Banks!

Where do you see yourself in 10 years? What is your dream job? I see myself traveling when I’m older! I’m not positive on what job I want, but I would love to be able to travel!

 

Bonus Question: Tell us something interesting about yourself………. When I was younger, I had a peanut and egg allergy, and I grew out of both of them!

 

 

 Brought to you by Gym Treasures

Training Thursday: Drilling and Shaping of the Handstand and Pirouette on Bars | Gymnastics Drills

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 presented by

Drilling and Shaping the Handstand is very important on all events but especially bars. National Team Staff Ryan Roberts gives a couple cool drills that help to develop that nice pencil straight line in the handstand. The Pirouette on bars adds a challenge to keeping that nice handstand line. Jake Stoeckicht from Rockford demonstrates a few fun drills that can be done on the tumbl trak and floor to help take that nice handstand shape and execute a solid pirouette.