Behind the scenes all access look at our 2023 Region 5 All Star Team Training bars on our 2nd day at Hawaiian Island Twisters. This work features some basics training as well as release and new combo/ half routine work. The elites were focused on new connections and routine construction for the Olympic year season while the 10’s were either doing basics or focusing on combo training. Not all of the all star team trained bars due to resting or rehabbing previous injuries.