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Need a side station drill to improve your handspring fronts on vault. Check out this drill from Flip Star that they use to work on the block and flip rotation for the handspring front vaults. Chelsea got this drill from Mizzou Head Coach Shannon Welker that she tweaked it to fit their gym.
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New All All Access workout with Flip Star Gymnastics from Joliet Illinois. This is our 2nd workout with Flip Star and it features there 9 and 10’s as they prepare to begin the 2026 season. This workout was filmed back in November and has all four events included with a mixture of routines, combos and skill/drill work. This season Flip Star had a Nastia Qualifier and several level 9 and 10 national qualifiers.
