Alumni Conversation- Hannah Scheible, Oklahoma | The Revenge26 Tour Season

By

Jason MacDonald

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October 29, 2026

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Video Podcast

Our first guest of 2026 is Hannah Scheible, 2026 NCAA National Champion as a member of the 2026 Oklahoma Sooners championship team and was on a what she called Revenge 26 tour last season. We talk gymnastics, college life, memories from Region 5, challenges, set backs, lessons learned along the way, and what it’s like to be heading into your final season. Hannah takes us back to her favorite memories for Region 5, and scoring two perfect 10’s in club. She compares her freshman year experience to this past season. Hannah has a lot of cool and inspiring stories mixed throughout this podcast especially from her sophomore year when she was sidelined by an achilles injury and a less known eye injury that lead way to the Revenge26 Tour. It’s a fun and interesting podcast so you need to listen.

Podcast Highlights

Podcast Touch Warm-up Question– What theme song best represents your gymnastics career
Region 5 Journey- Most memorable moments for her days in Region 5
Oklahoma Part 1– Her thoughts on why she choose OU, and what these last three years have been like for her
Oklahoma Part 2- Her Revenge26 tour season and the 2026 NCAA Championships
Did you know- Get to know Hannah a bit more and see how she views her teammates with some questions
Final Question- Will she return for a 5th year in 2028

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R5 Challenge Series- Floor Bar Handstand Hold

By

Jason MacDonald

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October 26, 2026

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THE CHALLENGE

Floor Bar Handstand Hold

How Long can you hold a handstand on the floor bar?

GOAL

Successfully hold a handstand on a floor bar for as long as you can. This challenge is one that can help you improve your pirouetting and shapes on bars. All skills should be performed only in an appropriate training environment with qualified supervision.

VIDEO REQUIREMENTS

Video yourself kicking up to a handstand on the floor bar the hold and the step down.

WATCH THE DEMO

Watch the demonstration before attempting the challenge.

VIDEO Submissions

Send your videos to [email protected] or upload them to our Direct Message on Instagram.

CURRENT CHALLENGE LEADER

Kapri Brown

JPAC

48 seconds

Challenge is on who can top 48 second handstand on Floor Bar! Check out the current Top 5 Leaderboard below.

ATHLETE SUBMISSIONS

FEATURED CHALLENGE VIDEOS FROM ACROSS REGION 5

R5 Challenge Series- Floor Bar Handstand Holds- Ansley Stevens, Cincinnati #handstandchallenge

🧨🧨 New Leader.. R5 Challenge Floor Bar Hstd Holds- Kapri Brown, JPAC #handstandchallenge #shorts

R5 Challenge Series: Floor Bar Handstand Holds, Cailyn Waibel, Bay Valley #gymnasticschallenge

LEADERBOARD

Current Top 5 Floor Bar Handstand Holds

1. Kapri Brown| JPAC | 48 seconds

2. Ansley Stevens | Cincinnati | 45 seconds

3. Cailyn Waibel | Bay Valley | 39 seconds

Perform only in an appropriate training environment with qualified supervision.

READY TO TAKE THE CHALLENGE?

COMPETE. CONNECT. GET INSPIRED. HAVE FUN.

VIEW ALL CHALLENGES

All Access: Aspire Gymnastics

By

Jason MacDonald

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October 23, 2026

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Become a YouTube All Access Member or Patreon for full access to the entire workout with Aspire as well as many more content from gyms around our Region.

We go all access with the Level 10’s at Aspire Gymnastics in Joliet, Illinois. In this workout you get an inside look at training on all four events including a very useful ankle and punching complex warm-up on floor. On bars we get a handstand complex warm-up plus releases and dismounts. Coach Brandon Fields always has something exciting happening at vault combined with his enthusiastic coaching style. He has several 10.1 vaults in development. The new code requires a bit more on beam in terms of acro and dismounts so we get a look at some of the new D+ acros being trained for the 2027 competition season.

R5 Challenges Series- InBar Circles

By

Jason MacDonald

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October 13, 2026

0

THE CHALLENGE

IN-Bar Circles in a Row

Complete as many inbar circles (Clear-hips, Toe Handstands, or Stalders) you can in row.

GOAL

Successfully complete circles as you can do in a row of the 3,6,7 skills with the best shape and execution you can. All skills should be performed only in an appropriate training environment with qualified supervision.