Training Thursday: Mastering the Mountain Climber Needle Kick to Improve Beam Acro

Stacy Moore (Queen City) talks about the board drill she used during Dream Team Camp beam rotations to improve the Mountain Climber and Needle Kick on Arco skills on beam. She broke down what she was focusing on during her beam rotations. She introduced using a foam brick to get the gymnast to understand where her arms need to be during and in the finish of the skill. This was part of our Coaches Round Table discussions.