HomeTraining ThursdayTraining Thursday: The Super Tap- Bar Shaping | Gymnastics Tutorial

Training Thursday: The Super Tap- Bar Shaping | Gymnastics Tutorial

 

In this Training Thursday we focus on some tap swing shaping drills to help feel the hollow arch shape and the front giant drop shape. Once the tap is developed you can move that into the Super Tap to help bring your giants smoothly over the top and help with blind change consistency as well.

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