HomeTraining ThursdayTraining Thursday: Arm Throw Drill for Yurchenko Vaults

Training Thursday: Arm Throw Drill for Yurchenko Vaults

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Gabe Milam gives us a good vault side station drill to work on throwing the arms back and opening the hips on the back handspring entry on Yurchenko Vaults. It’s important that the head doesn’t throw back off the board and the arm throw is through the shoulders with the hips opening up are your reach. This drill can help the gymnast feel that position.

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