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Nastia Cup Rewind: Region 5 Recap

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Louisville, Kentucky

Results: Junior | Senior

Video Gallery (USA Gymnastics Videos)

Nastia Seven Intro Video

Kentucky International Convention Center played host to the 2024 Nastia Cup in conjunction with the Winter Cup elite competition. This was the second consecutive year the event was hosted in Louisville. The Nastia Cup is a very popular event that level 10’s around the country set as a goal at the start of the club invitationals begin in January. Twenty two invitationals around the country were designated as qualifiers with one junior (15 and younger) and one senior (16 and older) qualifier from each moved onto the Nastia Cup.

Region 5 is always well represented at the cup each year and 2024 was much the same with seven participating in this years competition. We had many new faces to the cup this year with only one of the seven having competed in a previous Nastia Cup that being Gabby Van Frayen from Gym Xtreme.

The junior champion came out of Region 5 and Cincinnati gymnastics. Ella Kate Parker, competing in her first year in DEV program since she was a level 6 (former junior elite) won the competition with an all around total of 38.075. Ella Kate nailed her new Yurchenko layout 1/2 on vault and grabbed the individual beam title with a very solid routine featuring her beautiful aerial layout step out for a 9.775

video from USA Gymnastics Youtube

Kylie Smith from Cincinnati tied for 5th in the junior all around with a 37.35. Kylie was a level 9 in 2023 and has made a quick rise into the level 10 ranks. She opens her floor routine with a very nice full-in, competes a triple flight, and has a big Jaeger on bars. She was a fall on beam away from making it a top 2 sweep in the all around. However, Kylie broke into the top five tying for 5th place on floor with a 9.55.

Another level 9 in 2023, Quinlyn Rollins from Queen City struggled a bit on bars but was pretty solid on beam for a 7th place 9.375. She has a very nice layout layout series but omitted it due to being slightly off on her layout.

The top finisher in the senior age group was Madison Gustitus from Legacy Elite who finished 11th in the all around with a 37.85. Madison is always fun to watch on floor and her performance at Nastia earned her a 7th place finish with this 9.7 routine.

Stuck half in half out and a top 5 finish on bars for Olympic Dreams Addie Sarisky along with a solid overall performance landed her in 13th place with a 37.775. Check out her bar routine below.

video from USA Gymnastics Youtube

Lisa Szeibert from JPAC, who had been training in Romania since the end of 2023, tied Nastia veteran Gabby Van Frayen for 17th with 37.375. Lisa broke into the top 10 on beam with a 9.55, attacking every landing including her two back handsprings to 1 1/2 dismount which she stuck cold. Gabby had a strong bar routine but changed her floor routine a bit since Coaches Spectacular switching up the first pass from a triple full to a front layout front double full which she stepped out of bounds but nailed her double back last pass for a 9.425.

Podcast: Solid and Sassy- College Salute NCAA Week 8

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Week 8- Green is great and is the BIG Ten Regular Season Champ color, but how did they win we will explain, We might have to have a run off for President ( I am here for either of them), the Region 5 Yurchenko 1 ½  craze continues with one returning this weekend (Yes Olivia she has competed this year) but will that be the last time we see it, we had so many working parts this week and one team is even on the brink of being Dangerous, oh and I think Kim was at CMU doing behind the scenes research from the broadcast

Check out the College Salute Fan Zone and get all your R5 College Salute apparel and get out there and support our Region 5 Alums in style. Click here

Follow our Podcast Feed Click Here Download podcast here

Subscribe to our R5 College Salute Youtube Channel for more R5 Alumni Content

Show Content

  • Kim’s Weekly Wrap Intro
  • Podcast Intro
  • FAB 5… ish
  • Newbie Debuts
  • D3 Athlete of the Week
  • THE FIVE JIVE- Kim’s Feelings
  • Injury update
  • R5 University Line up for Week 6
  • Region 5 Alum Honda Award Nominees
  • Best Five of the Week

ALUMonday for NCAA Week 8

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College Salute Podcast- Listen and Subscribe Here

NCAA Week 8 is in the books and the first official NQS scores are out. We are half way done with the regular season for 2024. It’s that time in the season when the athletes are really fine tuning the little things like execution and landings to help increase the team score. Looking back on Week 8, we have some awesome routines that put up big scores to showcase for you this week.

Make sure you check out our R5 College Salute Youtube Channel and subscribe for more videos and podcast segments all season long. We talk everything R5 Alums on the R5 College Salute Podcast every Wednesday during the NCAA season. Check it out and subscribe to never miss an episode. Now…. Press Play on these 10 routines.

Shania Adams, Alabama Bars 9.95

Amanda Gruber, WMU Floor 9.85

Sydney Jelen, Utah State Beam 9.85

Eliza Millar-Crossman, BYU Floor 9.9

Cassi Barbanente, ASU Bars 9.825

Check out the College Salute Fan Zonefor apparel to salute and support our alums and their respective universities. Click on the link below and scroll through and shop for your favorites. Support them here

Alana Anderson, NIU Floor 9.9

Payton Murphy, WMU Bars 9.85

Cassie St. Clair, WMU Vault 9.85

Mila Brusch, Denver Floor 9.85

Ella Cesario, CAL Floor 9.9

2024 Nastia Cup

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Louisville, KY

Region 5 has seven competing in this years Nastia Cup (6 are first timers, one returnee). Check out our intro video below.


Watch the Livestream from USA Gymnastics of the 2024 Nastia Cup (below)

Start List- Click Here

Live Result- Click here

Podcast: Faces and Flavor- College Salute NCAA Week 7

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An Alum is perfect again on floor this week, We tied in Kalamazoo… and then we didn’t, another Yurchenko 1 ½ debuted, Q is back with a head set, Al Ashari had more space in which to perform this week,  we had more Memory’s of a goldfish in Champaigne, an angry front tuck on is the only way to do it in Teter Town especially when you are robbed, Holly Harris, need to just grow an inch in your figures on bars and did you know the rules are in the CODE OF CONDUCT! Also we announce the nominees for the AAI Honda Award from Region 5.

Check out the College Salute Fan Zone and get all your R5 College Salute apparel and get out there and support our Region 5 Alums in style. Click on logo

Follow our Podcast Feed Click Here Download podcast here

This image has an empty alt attribute; its file name is image-1.png
Subscribe to our R5 College Salute Youtube Channel for more R5 Alumni Content

Show Content

  • Kim’s Weekly Wrap Intro
  • Podcast Intro
  • FAB 5… ish
  • Newbie Debuts
  • D3 Athlete of the Week
  • THE FIVE JIVE- Kim’s Feelings
  • R5 University Line up for Week 6
  • Region 5 Alum Honda Award Nominees
  • Best Five of the Week