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Podcast: College Salute- Rachel Dickson, Senior Alumni Conversation | Injury, Favorite Moments, 2021 Plans

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  This Senior Alumni Conversation episode is with Georgia senior Rachel Dickson. Rachel talks about her achilles injury suffered 2 days before the season began, how college has impacted her in and out of the gym, her plans for 2021, favorite moments, embarrassing moments and she joins us in our virtual NCAA Championships Final 8 picks.

Check out her College Salute Most Important 5 questions on our Youtube Channel


 

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Show Breakdown:

  • Looking back on her career how did her club and Region 5 impact her college career
  • Rachel’s Most Outstanding Performance
  • Moments that stood out in each of her 4 years
  • Her season ending injury and how she dealt with it
  • How she has changed and evolved during her college career
  • Dana vs Courtney/Suzanne (The Coach talk)
  • 2019 Regionals experience
  • Her Favorites (gymnastics, skills, college life)
  • Most embarrassing moments during her career
  • Plans for 2021
  • Sparkle and Shine- Rachel’s favorite Georgia Lovely Leos Link to Photos
  • Rachel’s College Salute Best 5 of the Week Awards 
  • Our virtual 2020 NCAA Championships final 8 picks 

Rachel’s answers to the College Salute Most Important 5 Questions

    Related Podcasts:

College Salute Senior Alumni Conversation with Lexi Funk

Check out our Podcast Page for more College Salute Season 2 Podcasts

 

Region 5 Top 100 of 2020- Floor Exercise

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The 2020 USAG JO Invitational season was only shortened by 1 weekend so thanks to mymeetscores.com we have a compiled list of all the top scores from around the country on all four events and the all around. We will be highlighting all of our Region 5 athletes who have made the Top 100 list with event video from the meet it was achieved (thank you to all the coaches who sent me videos to include in this post).

Full Results on mymeetscores.com

Our final top 100 in olympic order is Floor Exercise! Click on the event to check out our other Top 100 Athletes: Vault | Bars | Beam


11th- Gabby Perea, Legacy Elite 9.85 – Legacy Elite Classic

20th- Kennedy Griffin, Laci Keck, Andrea Li, Jacey Vore- 9.825

Kennedy Griffin, Gym World – Arnold Classic

Laci Keck, JPAC- Circle of Stars

Andrea Li, Legacy Elite- Chicago Style

Jacey Vore, JPAC- Circle of Stars

60th- Mila Brusch, Ella Cesario, Skyla Schulte and MacKenzie Sedlacek- 9.775

Mila Brusch, Cincinnati Gymnastics- Circle of Stars

Ella Cesario, Legacy Elite- Chicago Style

Skyla Schulte, Phenom Gymnastics- Flipr

Makenzie Sedlacek, Phenom Gymnastics – Atlanta Centennial Classic

20 Questions with JO National Qualifier & Senior Emma Pritchard (Gym X-treme)

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As corona quarantine continues around the country, the world of Gymnastics may have stopped, but the media never rests! So, continuing  on, our next athlete 20 Questions athlete  has done it all! Emma Pritchard of Gym X-treme in Ohio, has qualified to multiple JO National Championships, the 2017 Nastia Liukin Cup, accepted a scholarship to continue her gymnastics career at The Ohio State University and became a beauty Queen! I have always really enjoyed watching Emma perform and she excels all over the gym, but what really stands out to me with Emma is her Floor routines! Some athletes keep the same theme, music type or style, but not Emma Pritchard. Emma’s routines have changed and evolved as she has changed and grown in her Gymnastics. From 2015-2019 Emma has gone from a bit slower, longer and elegant style in 2015 to a more mature sharp, fierce style in 2017 an then finishing it off in 2019 with a more fun upbeat dance style. It definitely has been fun watching Emma grow and change through her floor routines and I cannot wait to see what style her first college routine will be and being at OSU I am sure Meredith will make it a great one that plays to Emma strengths. So, as the Gymnastics community continues living room workouts and Zoom meetings, let’s get to know Emma a little better as she prepares for online graduation and a springtime full of social distancing. 

How did you get into gymnastics? How old were you? ​My parents signed me up for a class at the YMCA when I was 18 months old.

What is your favorite event? My favorite events are beam and bars.

Favorite Skill to train/compete? My favorite skill is my double front dismount off bars.

Dream Skill? My dream skill is a front double full on floor.

What is your favorite part of gymnastics? My favorite part about gymnastics is traveling and making new friends with girl’s all over the country.

What college do you plan on attending? I will be attending The Ohio State University.

What is your favorite meet to compete at? Why? My favorite meet to compete at is JO nationals because it is so great how region 5 comes together and is like a big family. It is the best atmosphere to compete in.

Biggest accomplishment in gymnastics so far? My biggest accomplishments in gymnastics are making the JO national team, Region 5 All Star team and finishing in the top 10 at the Nastia Liukin Cup.

Who do you admire in the sport of Gymnastics? I admire Nastia Liukin

What is your favorite Region 5 Insider Feature or Series? My favorite Region 5 Insider Feature or Series is the All access.

What is your go to playlist or song before meets? My go-to song before meets is Return of the Mak

3 Things you could not live without? I could not live without :
1. Fruit
2. Family
3. Gymnastics

If you could be any animal, what animal would you be and why? If I could be any animal I would be a tiger because I think they are very fierce and courageous.

5 Most Important or Must have Items in your gym bag? The 5 most important must haves in my gym bag are: 
1. Grips
2. Leotard
3. Tape
4. Roller
5. Headphones

Do you have any pre-meet rituals or superstitions? I eat the same dinner the night before every meet and I use the same ponytail holders every meet.

What do you like to do outside of Gymnastics? I like to go shopping, hang out with friends and show my cows.

Most embarrassing meet moment or gymnastics moment? I don’t have one.

If you weren’t a gymnast, what sport would you do or try? If I weren’t a Gymnast I would try tennis.

Which athletes (any sport) do you respect the most and why? I respect Simone Biles because she continues to evolve and make our sport more challenging.

What is the most valuable piece of advice or wisdom your coach has given you? The most valuable piece of advice or wisdom I have received from my coaches would be “Champions aren’t made at meets, they’re made in practice”.

Bonus Question:​Tell me something interesting about yourself….I raise cattle.

Check out my JO Nationals & Nastia Cup Gallery Below: 

R5 Spotlight: Sidney Washington, Gym America | Family, Friends, Flips and Fun

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In this episode of R5 Spotlight we get to know Gym America Level 10 Sidney Washington. Sidney had a breakout year in 2019 and she talks about gymnastics being all about the Family, the Friends, the Flips, and the Fun. Sidney gives us some insights to what it’s like at Gym America and how she looks at her role as a leader in the gym. She qualified to her first JO Nationals in 2019 and talks about the experience and how representing Region 5 is like family. Sidney is known for her presentation on floor and she talks about how it comes naturally to her. 

Check out the All Access Workout Videos:  Gym America Warm-ups  | Vault | Beam 

Region 5 Top 100 of 2020- Balance Beam

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The 2020 USAG JO Invitational season was only shortened by 1 weekend so thanks to mymeetscores.com we have a compiled list of all the top scores from around the country on all four events and the all around. We will be highlighting all of our Region 5 athletes who have made the Top 100 list with event video from the meet it was achieved (thank you to all the coaches who sent me videos to include in this post).

Full Results on mymeetscores.com

Our next top 100 in olympic order is Balance Beam! Click on the event to check out our other Top 100 Athletes: Vault | Bars


1st- Ellie Lazzari, Legacy Elite 9.925 – Biles Invitational (Unofficial National Champion) ** video is from Legacy Elite Classic**

2nd- Gabby Perea, Legacy Elite 9.875 – R5 Insider Classic

9th- Ella Cesario, Andrea Li, and Nikki Smith 9.8

Ella Cesario, Legacy Elite – R5 Insider Classic

Andrea Li, Legacy Elite – Legacy Elite Classic

Nikki Smith, EuroStars – Nashville Nights

27th- Sydney Jelen and Hannah Scheible 9.75

Sydney Jelen, Legacy Elite – California Grand

Hannah Scheible, All American Flames – Edgewater Classic

44th- Gabby Van Frayen and Jacey Vore 9.725

Gabby Van Frayen, Gym Xtreme – Arnold Classic

Jacey Vore, JPAC- Midwest Showdown

68th- Alyssa Al-Ashari and Katie Kowalski 9.7

Alyssa Al-Ashari, Twistars – Born to Fly

Katie Kowalski, Mid Michigan- R5 Insider Classic

87th- Layla Hammer, Legacy Elite 9.675- Chicago Style