We are back for Season 3 Episode #1 as we dish on what went down at the 2019 Region 5 High Tech/ High Performance Training Camp, very in depth conversation on the JO Rule Changes for the upcoming season and trends we think we will see in terms of skill selection (might just break out in song Round the Outside, Round the Outside) and our favorites from the 2019 World Gymnastics Championships.
Overview of High Tech /High Performance Camp
- DeVeaus Gym on hosting the camp (just not enough space)
- Thoughts on camp and the 2020 season for Region 5
- Any standouts that need discussion
- Take aways from camp
Rule Changes/Trends for the new competition season
- Video Review for State and beyond (spotting deductions, line deductions)
- 1 new submitted skill at JO’s this year- Pike Tsuk 1/1 9.9 ??????
- Vault: NO MORE CHALK ON RUNWAYS (Velcro or Tape)
- Level 6/7: Don’t Land on the Mat (Congrats Simone Biles you have a 1.0 deduction)
- BOOOOOOOO Yah! NO more angle of arrival deduction
- NEW up to 0.30 Failure to create rotation (basicly could gymnast flip this vault safely)
- NEW up to 0.20 Insufficient length but don’t fall off the mat then its 1.00
- Round the Outside, Round The Outside ( Over the Top deduction)
- THANK GOD!!!!! Level 6/7 may use any manufactured vault height
- Level 8 and above must use 115 or higher which is of course necessary for safety in the flipping vaults
Rule Changes/Trends Bars
- Bars: extra swing/cast each 0.3 but no more then 0.5 max
- 9/10 must perform 2 of 3 (forward element, 3/6/7, 180 LA Turn with or without flight) only 1 of 2 (0.1) 0 of 3 (0.2)
- Trends: Maloney 1/2’s, Layout Full Outs,
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Rule Changes/Trends Beam
- Beam: Skill Value Change 2 1/2 raised from D to E 9/10 must perform 2 of 3 (forward element, 3/6/7, 180 LA Turn with or without flight)
- +0.1 bonus for a triple flight with minimum C salto/aerial so BHS BHS Layout +0.1 (normal) + .1 new bonus
- BHS Layout Layout +0.3 and +0.1 new bonus= +0.4
- Trends: Layout Layouts (and into dismounts), How many 2 1/2’s will we see? variations of aerial skills
Rule Changes/Trends Floor
- Floor: skill value raise C to D for ring jump 1/1
- Didn’t happen but thoughts on considering not allowing the front double full to count for the +0.1 bonus for 10.1 on floor
- Trends: Full ins, Double layouts, Front thru to D, E, Front Double 1/1 ??? more
Thoughts on Worlds
- Discussion on what has happened
- Favorites from the competition
Next for Region 5: All Star trip to Puerto Rico
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Related Podcasts
Episode #23: Flex on Em 2019 JO Nationals Recap with guest Sierra Brooks
Episode #22: Grit and Grind 2019 Level JO National Preview with the Chalk Warrior
