Jasmine You from Legacy Elite was mic’d during the JRC Vault rotation at the 2022 Level 10 DEV Nationals. This is the first time we have wired our alternates at nationals but it was well worth it. Jasmine showed that each member of the team in Region 5 is important as she took the roll of team hype girl to the max. She was a cheerleader, mat setter, high fiver…. pretty much set the tone with her Power Stance! Check out this fun behind the scenes look at the JRC’s on vault.
There have been some deductions added to beam for which judges are going to be looking at taking during the 2022-23 competition season. One of those is for insufficient rhythm and tempo with the beam choreography. Judge Christi Kearns explains the new rule changes and then has a group of level 9 and 10’s work through several different examples of rhythm and tempo. This was filmed at the 2022 Level 9 High Tech High Performance Camp.
presented by: Tumbl Trak
We go All Access with Flytz USA Gymnastics in Ohio as they prepare for the upcoming 2023 season. In this video, Head Coach Sam Blaize works with their level 8-10’s on new skill perfection and new combo training and prepping for routines. This workout was filmed back in September. Flytz had several Level 9 and 10 national qualifiers last season and look to build on that success headed into this season. This video features a handful of cool side drills or useful complex ideas that could help your athletes. Be a fly on the wall as we take a look into a workout at Flytz USA.
0:13– Start of Bars 1:12 Bar Shaping Drill 5:57– Start of Vault 7:28– Cool Vault Flipping Drill 8:17– Landing Drill with a Mirror 8:52– Start of Beam 10:09– Cool Flight Landing Complex Drill with Partner 13:05– Start of Tumbling Complex 13:53 Start of Floor workout
The second week in November is always an important one each year as dreams of being a member of a university gymnastics team is official inked on paper. Check out our collection of pictures from our Region 5 seniors who signed their National Letter of Intents this past week (photos from gymnasts and coaches social media).
Check out our All Access Training Videos from the Region 5 All Star team training at the Puerto Rico National Training Center.
