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Photo Gallery: 2022 Region 5 All Star Trip Part 2

By

Jason MacDonald

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November 3, 2022

Check out our second gallery of photos from the Region 5 All Star Trip in Puerto Rico. These are collection of photos from the athletes and coaches on the trip in Puerto Rico.

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Training Thursday: Don’t Land Then Shape, Land in a Shape | Beam Series Drills

By

Jason MacDonald

-

October 20, 2022

presented by:

Don’t Land and Shape….. Land in a Shape! Stacy Moore from Queen City shows us a different variation to the layout step out drill off the board for flight on beam. She shows how to feel if your hips are square over the beam and how the tightness leads into the split in the step out and then the landing shape to finish.

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