Go All Access with the level 9 and 10’s from Gym X-treme. Gym Xtreme is the home to former elite Gabby Van Frayen who finished 3rd in the all around at the 2024 DEV Nationals. Gym X-treme had four athletes qualify to Level 10 Nationals and a few to Level 9 Easterns in 2024. We start off the video with a stabilization beam complex from coach Joanne and then get into flight, mounts dismount and upgrade E’s. On vault coach Li Li, 1992 Olympian for China, is working the turnover for the RO while the girls work on their upgraded vaults into the pit. Yuliya, Gym X-treme’s floor coach, breaks the workout into 3 parts: Single leap and leap series work, double salto training on the floor and finishes with rod floor tumbling upgrades.
** Separate Bars training video coming soon**
Click on the time stamp to go to particular event
- Beam Complex (Stability): 00:09
- Beam Training: 03:31
- Vault: 07:03
- Floor Leaps/Combos: 11:14
- Floor Tumbling: 12:12
