ALUMonday (2024) NCAA Week #1

January 8, 2024

The 2024 NCAA Gymnastics season is underway and we have already seen some great routines from the Region 5 alums. Over 20 of our alums made their NCAA debuts in week 1 of the season with more in the coming weeks. ALUMonday gets its season debut with these 10 routines, 5 of which are freshman debut routines.

Make sure you check out our R5 College Salute Youtube Channel and subscribe for more videos and podcast segments all season long. We talk everything R5 Alums on the R5 College Salute Podcast every Wednesday during the NCAA season. Check it out and subscribe to never miss an episode. Now…. Press Play on these 10 routines.

Ella Chemotti, EMU 9.925 Beam vs WMU

Katie Harper, NC State (Debut) 9.8 Bars vs Georgia

Cassie St. Clair, WMU 9.9 Floor vs EMU

Tory Vetter, OSU 9.85 Bars vs LSU

Genae Daniel, EMU (Debut) 9.825 Vault vs WMU

Check out the College Salute Fan Zone for apparel to salute and support our alums and their respective universities. Click on the link below and scroll through and shop for your favorites. Support them here

Ella Schell, Iowa State (Debut) 9.8 Bars vs Nebraska

Kaitlyn Grimes, OSU 9.8 Floor vs LSU

Avery Balser, Rutgers 9.875 Bars vs NC Quad

Ady Wahl, Georgia (Debut) 9.825 Floor vs NC State

Ashley Szymanski, Ball State (Debut) 9.825 Bars vs NC Quad

Podcast- The New Faces, The Routines To Watch |2024 Season Preview

Jason MacDonald

January 3, 2024

Check out the College Salute Fan Zone and get all your R5 College Salute apparel and get out there and support our Region 5 Alums in style.

The start of another college gymnastics season is about to start and of course we have a whole group of new faces we get to see this season. We highlight the must watch routines for 2024, introduce you to many but not all the newbie alums we will see and give you an update on some of the new rule changes. The R5 University will return for its 2nd season with the first line-ups coming at you in less then a week. Listen in as we preview the upcoming 2024 NCAA Gymnastics Season.

Download Podcast

Subscribe to our R5 College Salute Youtube Channel for more R5 Alumni Content

Show Content

Kim’s Weekly Wrap
Podcast Intro
By the Numbers- How many alums in each conference
FAB 5… ish- Most Anticipated to watch in 2024
More Newbies we are excited to see
The Can’t Miss Routines
2nd Year of the R5 University
Rule Changes for 2024

Sticks, Celebrations, Memorable Moments of 2023

Jason MacDonald

January 1, 2024

One final look back at 2023 from the exciting stuck landings, to the awesome celebrations and of course the many memorable moments of this past season. Look forward to another exciting year for Region 5 in 2024.