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Podcast: They’re Grrreat- 2024 NCAA Week 2

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Another Alum was perfect, the Tri meet rotation change for 2024 seems to not be a thing at least in week 2, We got a look at the first of what is to be 4 Destiny Child inspired floor routines, um she isn’t an alum but she deserved a 10, surprise dismount change but she STUCK IT, R5 U Line-up was well listen and find out oh and more feelings from Kim 

Check out the College Salute Fan Zone and get all your R5 College Salute apparel and get out there and support our Region 5 Alums in style. Click on logo

Subscribe to our R5 College Salute Youtube Channel for more R5 Alumni Content

Show Content

  • Kim’s Weekly Wrap Intro
  • Podcast Intro
  • New Competition Format rule not applied
  • FAB 5… ish
  • Newbie Debuts
  • NEW Segment- THE FIVE JIVE
  • R5 University Line up for Week 2
  • Best Five of the Week

Hey Press Play- 2023 Coaches Spectacular

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Results- Session 2A: JRA JRB SRA SRB | Session 3A: JRA JRB SRA SRB

Competition Video Gallery

Livestream, Bars/Beam Rotation Videos

The 2024 Coaches Spectacular featured Level 10 teams from all five state in the Region 5 along with Utah Iowa and West Virginia. Gym Xtreme’s Gabby Van Frayen claimed the meets top score with her 38.3 which featured a 9.8 on beam. Gabby was an elite for many years but as dropped back to finish out her last two years in club gymnastics. She qualified to the Nastia Cup in the senior age group.

Addie Sarisky from Olympic Dreams swept her age group and had the second highest all around score of the competition with a 38.1. Addie, who was a member of this years Region 5 All Star Team, competed a full in on floor which is an upgrade for 2024. Her bars are always top notch but it was her front aerial to standing layout step out and a 9.625 on beam that lead the way for Addie.

The standout of this competition at least to my eyes was Gym Xtreme’s Maggie Waterstreet who finished with a 38.1 (tying Addie for the 2nd highest score of the competition). Her mix of difficulty and execution was on point here and is one to watch out for this season. Maggie had the highest score of the competition on vault with her huge Yurchenko Full for a 9.7 and second highest on bars with a 9.65 where her long line separate her from the competition.

The top junior athlete for the Nastia Cup was Queen City’s Quinlyn Rollins scoring a 37.375. Quinlyn, who was 2nd in the all around at Level 9 Easterns in 2023, showed her new layout layout series on beam for a 9.55 and the top spot in her age group.

These all around standouts were very impressive to watch and will be all season long. However, as in all competitions, there are many routines that stand out for one reason or another and either are missed or just overshadowed by other routines. Well here are 10 routines that HEY….. YOU NEED TO PRESS PLAY!


Sadara Mayhorn, Legacy Beam 9.3

Check out her very nice back pike series and Korbet swing down on beam.

Breelyn Rickey, Perfection Bars 9.3

Breelyn has a very nice Gienger and toe front pike 1/2 dismount which you don’t see very often.

Bailee Norris, Flytz Vault 9.6

Bailee rocks her Yurchenko full

Kylie Smith, Cincinnati Bars 9.45

Impressive first year level 10 bar routine which features a Stalder blind and a nice double layout.

Brooklynn Jarrell, Future Beam 9.25

FRONT ON and Side Somi, Front Aerial, Side Aerial. Brooklynn has them all.

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Taylor Gomez, BIG Beam 9.375

Solid and high back handspring layout and a very nice front tuck (even with the landing deduction).

Payton Stanos, Five Star Beam 9.3

Nice Front Toss to Layout step out and nailed her front full dismount

Ellie Monahan, Cincinnati Vault 9.6

Her layout Kaz is always awesome to watch!

Izzy Biro, Queen City Bars 9.5

Beautiful Giant 1/1 right on top of the bar into a double back.

Addie Oiler-Velez, Buckeye Bars 9.05

I love this routine because it is not like any others in the competition not to mention a very nice Ezhova release.

ALUMonday 2024 NCAA Week 2

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presented by: Full Out Recruiting

Some big performances from our alums in week 2 of the 2024 season. We have collected some awesome routines that were huge contributors to their teams performance for this weeks ALUMonday.

Make sure you check out our R5 College Salute Youtube Channel and subscribe for more videos and podcast segments all season long. We talk everything R5 Alums on the R5 College Salute Podcast every Wednesday during the NCAA season. Check it out and subscribe to never miss an episode. Now…. Press Play on these 10 routines.


Ally Schaupp, Western Michigan 9.85 on Floor

Jacquelyn Patterson, Eastern Michigan 9.875 on Beam

Lia Kmieciak, Central Michigan 9.85 on bars

Alyssa Guns, Kent State 9.9 on Floor

Hailey Klein, Arkansas 9.85 on Floor

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Gigi Singh, Western Michigan 9.8 on Beam

Kaitlyn Ewald, Illinois 9.95 on Bars

Ellie Lazzari, Florida 9.975 on Beam

Karlie Franz, Kent State 9.9 on Floor

Sara Wabi, Illinois State 9.875 on Floor

Coverage: Coaches Spectacular 2024

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Covington, KY

Live coverage from the 2024 Coaches Spectacular hosted by Cincinnati Gymnastics.

All Star Showcase that features one of each level (7, 8, 9, 10) combined to make one all arounder. The top all around score of the 4 events wins the All Star Showcase


Vault Stream Archive:

Bars and Beam Archive:

Podcast: So Fetch- NCAA Week #1

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A Perfect 10 for an alum, Region 5 University has a masters level class, roll out the scroll of alums who debuted in week 1, I feel my voice has been heard even it has nothing to do with me, and the R5 University is off to hot start, oh and the new rule got one of our alums this week at least I think it did, all that, Kim has feelings and we have our new segment Five Jive. Listen in as we recap NCAA Week 1.

Check out the College Salute Fan Zone and get all your R5 College Salute apparel and get out there and support our Region 5 Alums in style.
Subscribe to our R5 College Salute Youtube Channel for more R5 Alumni Content

Show Content

  • Kim’s Weekly Wrap Intro
  • Podcast Intro
  • Rule Changes Revisted
  • FAB 5… ish
  • Scroll of Newbie Debuts
  • NEW Segment- THE FIVE JIVE
  • R5 University Line up for Week 1
  • Best Five of the Week