In this episode of Coaches Wired, Michael Hauser (Mikey) from BIG Gymnastics prepares their level 10 Kaitlyn Grimes during vault warm-ups and then competition during the Senior A session at the 2019 JO Nationals. Listen in as Mikey gives Grimes small reminders on technique to help her perform her vault to the best of her ability. He also gives us an update on which side is his best for filming!!!
2019 World Selection
The 2019 World Selection Camp is going on at Evo Athletics in Sarasota, Florida. The six member world championship team for the USA will be determined after a two day competition which features an all around session (live stream below) and a two event session on Monday (no video available) with the team being announced immediately following.
Region 5 had two athletes selected to participate at the selection camp. Faith Torrez from Legacy Elite will be part of her first selection camp and will be a great opportunity to gain more experience moving into the 2020 elite season. Shilese Jones from Future Gymnastics was scheduled to compete but has scratched due to an injury.
Click here for the USA Gymnastics Selection Camp Playlist
Making Moves Monday (September 16, 2019)
This is the final Making Moves Monday for this year. The competition season is right around the corner and we are excited to see all these upgrades from this past summer and fall being competed in routines during this upcoming competition season. It’s a full collection of new skills for the final making moves of the year.

Jtree Gym Balm Heals Like a Rest Day!
Alyssa Sarro, BIG
Gianna Raap, Legacy Elite
Hannah Oliveros, Phenom
Angel Naranjo- Lopez, Gym Nation
Hannah Scheible, All American Flames
Lexi Xiromeritis, Twistars
Maddy Pike, Perfection
Zoe Krull, FlipZone
Alexa Brez, Perfection
Kaitlyn Ewald, In the Zone
Sarah Moraw, Champion USA
Sydney Hayashi, Buckeye
Isabella Trostel, Buckeye
Katya Sander, Perfection
Olivia Bowsman, BIG
2019 Region 5 Awards Banquet (Region 5 Honors)
Region 5 held their annual awards banquet this weekend in Grand Rapids, Michigan in conjunction with the 2019 Region 5 Congress. Awards were presented to the 2019 JO athletes and club of the year, Elite athlete and club of the year, 2019 Region 5 All Star Team, Elite Ambassador Team and the Hall of Fame Class of 2019. Congrats to all our outstanding award winners.
- 2019 JO Athletes of the Year: Ellie Lazzari (Legacy Elite), Faith Torrez (Legacy Elite), Jacey Vore (JPAC), Gabby Wilson (Olympia), and Sierra Brooks (Aspire)
- 2019 JO Club of the Year: Phenom Gymnastics
- 2019 Elite Athlete of the Year: Lilly Lippeatt, Cincinnati
- 2019 Elite Club of the Year: Cincinnati Gymnastics
- 2019 Horizon Award Winner: Gymnastics Academy of Rockford
- 2019 Contributor of the Year: Shane Sanders, Aerial Gymnastics
- 2019 Region 5 All Star Team: Ellie Lazzari, Andrea Li, Jacey Vore, Ella Cesario, Skyla Schulte, Elaina McGovern, Haley Tyson, Sidney Washington, Delanie Harkness, Hannah Oliveros, Paige Thaxton, Samantha Macasu
- 2019 Region 5 Hall of Fame Inductees: Kittia Carpenter and Patti Komara
Banquet Videos
Photo Gallery
2019 Region 5 Yahtzee Awards….AND THE WINNERS ARE!!!!
The 2019 Yahtzee Awards have come to a close! We are proud to announce the winners of the 4th Annual Region 5 Insider Yahtzee Awards!
Congratulations to all of this years nominees and thank you to everyone who voted.
So, without further a do we proudly announce our 2019 winners…..
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Most Dynamic Vault
Best Bar Combo-
Huge Air
Most Interesting Beam Mount
Most Unique Beam Series-
Best Floor Choreography
Best Floor Music
Best Form
Most Powerful-
Best Stick
Most Entertaining-
Best Overall Performance-Sierra Brooks (Aspire)

Nationals Newbie
Favorite Invitational-Gymnastics on the Grand

Most Memorable Meet Moment-
Outstanding Coaching Moment-
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Thank You to everyone who voted!
Awards will be given out to athletes & coaches at the 2019 High Performance/High Tech Camp, if you or your athlete will not be attending this camp please send us an email or Instagram message and we will mail the award to your gym. For any athletes who are already off to college please let us know where you would like your award sent as well. Thank you and Congratulations to All!










