Homezzz-R5 All Access Gymnastics DrillsFlight Series Drill Complex with Mary Lee Tracy

Flight Series Drill Complex with Mary Lee Tracy

  

Here is a flight series drill complex from Mary Lee Tracy that works the take off and landings of the flight series. The focus is pushing through your feet and extending off the beam to prevent the legs from bending on take off. This complex was filmed at the 2019 Region 5 High Tech Training Camp

RELATED ARTICLES

Most Popular