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20 Questions with Branch’s Molly Freeman

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Our next 20 questions athlete is Molly Freeman of Branch Gymnastics in Kalamazoo , Michigan. Molly, who is a senior,  recently committed to continue he gymnastics and academics at Western Michigan University in the fall!  In 2019 Molly qualified to the 2019 Level 9 Eastern National Championships, placing 8th in the All-Around and 2nd as a team. My favorite event to watch Molly on is the Uneven Bars! she is a natural swinger with an incredibly hard and unique dismount. You can definitely see why Uneven Bars is Molly’s favorite event. In 2020 Molly moved into her 1st year of Level 10, unfortunately her debut season was cut short due to COVID, like the rest of s. I look forward to seeing Molly this season out on the competition floor in her last JO Club session with Branch Gymnastics before she heads off to college and hits the mat with the Broncos. Let’s get to know Molly a little better as she finishes up her preseason training and gets ready to take on her senior season. 

How did you get into Gymnastics? How old were you? I was 8 years old when I started gymnastics. My mom put me in gymnastics classes because I was constantly doing cartwheels everywhere. She said I was on my hands more than my feet.
What is your favorite event? Why? My favorite event is deFinitely bars. I just love the feeling of Flying that it gives you, and the excitement of learning a new bar skill.
Favorite Skill? Dream Skill? My favorite skill is either a jeagar on bars or a front toss on beam. My dream skill would have to be a piked full-in on Floor.

Favorite part of Gymnastics? Why? My favorite part of gymnastics is working toward and conquering goals, because I love seeing what I am capable of, and doing things I did not think were possible before.

Biggest Accomplishment in Gymnastics so far? My biggest accomplishment in gymnastics is committing to WMU, because competing at a D1 school is something I have always dreamed of, and has always been my goal.

What was the 1st thing you did when you were able to get back into the gym? The first thing I did once I was able to get back in the gym was an overshoot on bars.

Talk about returning to training post COVID, being out for so long (how long?) The struggles, successes, how long it took to get skills back and how it was adjusting to our new normal. I was so excited to return to training after being out of the gym for 6 months. While it has been difLicult to trust my body and skills again after not doing them for so long, I am so excited to Finally be training again. I missed being able to Llip around at practice, and see my coaches and teammates again. It took a while to get my skills back, especially because gyms in Michigan were not able to open for a long time. However, now I feel a lot better and more adjusted to this new normal that is training post COVID. I am just so grateful to be able to do what I love again!

Most embarrassing meet or training meet?
My most embarrassing meet would deLinitely have to be an inter-squad that my gym was doing when I was a level 7. We were on beam, and it was my turn to go. I started my routine, and it was going Line, then I went to step behind for a part of my dance, and I completely fell off the beam. This was really embarrassing because I made all of my skills, but fell on a very small dance portion of the routine. After that, my coach and I decided it would be best to take the dance part out for the rest of the season.

Something you have learned from Gymnastics that you will take with you? Something I have learned from gymnastics is how to overcome obstacles to achieve success. This is a lesson that I will take with me into the future, because when I am faced with an obstacle, I will not see it as the end of the line and back down, but instead will Lind a way to work through it.

Who is your biggest role model? Why? My biggest role model is my mom because she is kind, strong, and hardworking. She has taught me to treat others as I would want to be treated, and I try to apply this to my life everyday.

What is something that sets your gym and/or your team part?
Something that sets my team at Branch Gymnastics apart from the rest is how close we all are. I know that I could go to anyone on the team when I need help or am having a rough day, and they would be there for me. The whole team is really like family, and this is something I think distinguishes us from the rest.

What is your role on your Level 10 Team or you role in your gym in general? I feel I have a role as a leader in my gym. I always want to be a good example for younger gymnasts, and lead my team in any way that I can.

Most memorable Gymnastics or meet moment?
My most memorable gymnastics moment is the moment that my teammate and I found out we had both qualiLied to level 9 Easterns. We weren’t sure where we were in the standings of the competition because the scoreboard was no longer up. When our coaches came over and told us we had made it, we were both super excited to be going, especially together. This is such a happy memory for me, and I will never forget it.

 How would you explain the year 2020 to your  future children/grandchildren? I would explain the year 2020 to my future children/grandchildren as a year of many obstacles, in which I realized that nothing should be taken for granted. There was definitely a lot to conquer in 2020, especially with COVID stopping almost all training, and it made me realize how lucky I am to be able to do this awesome sport of gymnastics.

What is the most valuable piece of advice or wisdom your coaches have given you? The most valuable piece of advice that my coaches have given to me is to not be so hard on myself. This has helped me in a lot of tough moments to remember that beating myself up about my mistakes is not going to help me in any way. Instead, they have taught me to move forward and take the next steps to succeed.

How did you stay motivated during your COVID Quarantine time out of the gym? I stayed motivated during my COVID quarantine time out of the gym by remembering what my goals were. This pushed me each day to get up and take steps to reach those goals. For example I knew that I wanted to have a smooth transition back into training, so each day I would condition and stretch so that it would be easier for me once the gym was open again.

Do you have a nickname? If so what is it? What is the story behind it?
I do not really have any nicknames, except some people call me Molls instead of Molly. There isn’t much of a story behind except I think it’s easier for my teammates to cheer than saying Molly every time.

What really makes you laugh? My teammates deLinitely make me laugh a lot. I can not even count the laughs that we have shared in and out of the gym over the years.

If you could have any super power what would it be? Why? If I could have any super power I would want to be able to instantly transport anywhere I wanted. I would want this superpower because I love seeing new places and traveling, and it would be so cool to be able to travel anywhere around the world by just thinking of it.

What is a question not on this list that should have been? Add your question we should have asked you and then answer it. What is your favorite season and why? My favorite season is summer because I love being outside in nature, and my favorite thing to do is go to the beach.

Bonus Question: Tell us something interesting about yourself………..
One interesting thing about myself is that my family loves animals and I have a lot of pets. Right now, I have 3 dogs, a cat, 2 guinea pigs, and 2 birds. At one point, I had 12 chickens, 4 bunnies, 2 cats, 2 dogs, and a Fish.

Making Moves Monday for October 12, 2020

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Making Moves Monday is heading into its final few weeks. As we continue to adapt to our new normal for gymnastics training which includes social distancing and sanitizing stations/mats before rotating, Region 5 is preparing for the 2021 competition season. It’s October and that means half routines and routines are starting to be put together and conditioned.

If you want your current or upgraded skills to be included in future making your move posts, upload your video to your gymnastics Instagram page or your clubs page (must be public) and tag us @region5gyminsider and #R5MakingMovesMonday.


Sophia Reddy, EuroStars


Hailey Klein, Flips

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Training 🙂

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Samara Jordan, Flips


Gwen Cantu, Aspire


Paige Thaxton, Michigan Academy


Tayte Hidy, Performance Gymnastics


Polina Kreuz, Gym Etc


Mila Halpin, Kentucky Gymnastics Academy


Vault Upgrades from Legacy Gymnastics (KY)

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September Update: Level 8-10 Vaults

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Brooke Barber, Aspire


Jaiden Knoop, Gym Kinetics


Genna Lebster, Champion USA


Laura Soltis, Perfection

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Tumble sets up to 8-inches! 10/9/20

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Megan Hunt, Aspire


Julia Armbrust, GymNasti

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Put my first half between bars today!! #2022

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2020 JPAC College Training and Education Camp

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JPAC is hosting a college training and education camp. The athletes at this camp are being split into 3 sessions of 4 groups. This gives each athlete the opportunity to take plenty of turns on each event. The groups, rotations and archived event rotation streams can be found on this camp coverage page.

Camp Groups with athlete #’s and year of graduation- Click Here

Rotation Schedule: Saturday | Sunday


*** NO vault videos due to technical issues***

R5 Spotlight: JoJo Valahovic, GymWorld | Baby of the Group, Looking to Make Her Mark

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In this R5 Spotlight we introduce you to GymWorld level 10 JoJo Valahovic. This 2019 Level 9 Eastern All Around Champion is in her second year of level 10 and looking to make her mark in region 5 this season. She talks about the family dynamic at GymWorld between teammates and coaches. She is looking forward to getting back out there and having a normal season and compete her upgraded skills for 2021.

Check out Jo Jo and her teammates in our newest All Access 

20 Questions with Perfection’s Zoie Pelfrey

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It’s Tuesday!!! That means it’s 20 Questions Tuesday!! Today we are getting to know 2019 Level 9 Eastern National Floor Exercise Bronze Medalist and 1st year Level 10 Zoie Pelfrey. Zoie is a slightly taller gymnast, which make her lines stunning! I absolutely LOVE watching her on the balance beam and the floor exercise, she definitely knows how to show off her routines and extend all the way through her finger tips! Her gymnastics is confident, sharpe and aggressive. Zoie is now a level 10, at Perfection Gymnastics in Cincinnati Ohio,  I cannot wait to see where her beautiful form and exquisite lines take her on the rest of her gymnastics journey. Make sure to watch her beam routine this season and check out the lovely side aerial to scale she flawlessly performs, its unique, different and gorgeous. As competition season is near lets get to know Zoie a little better as she continues her preparation for what could be a spectacular season for this talented young athlete. We will be seeing her here in the next couple weeks as Region 5 Insider travels to Perfection Gymnastics to film an All Access workout. 

How did you get into Gymnastics? How old were you? I became interested in gymnastics because my older sister competed and it looked so fun. I started in Level 4 when I was 9 years old.

What is your favorite event? Why? My favorite event is floor. I love the crowd, the excitement, performing and showing off my artistic side of gymnastics.

Favorite Skill? Dream Skill? My favorite skill is an aerial scale on beam. My dream skill is a double layout on floor

Favorite part of Gymnastics? Why? My favorite part of gymnastics is the daily challenge to be better. I also love being a part of a team and supporting my teammates with their goals.

Biggest Accomplishment in Gymnastics so far? My biggest accomplishment in gymnastics so far is becoming a level 10 gymnast. I’m excited to see what the future holds. 

1st thing you did when you were able to get back into the gym? The first thing I did when returning to the gym after the “COVID shutdown” was focus on basics and gaining my strength back. As a gym we took it slow, eased back into training the proper way. It made the transition coming back easier mentally and physically. 

Talk about returning to training post COVID, being out for so long (how long?) The struggles, successes, how long it took to get skills back and how it was adjusting to our new normal. My gym was closed for 3 months during the COVID. When I returned there were good days and bad days. My biggest struggle was finding my “rhythm” on the events and gaining strength. My skills came back fairly quickly but adjusting to the “new normal” was difficult in the beginning. Even though some things still looks different I’m so grateful to be back in the gym training. 

Most embarrassing meet or training meet? My most embarrassing meet was level 4
state meet. After landing my second vault, saluting the judges and walking off the mat I tripped and fell into the judges table. I was so so embarrassed. I ended up winning vault that meet….but still lol. 

Something you have learned from Gymnastics that you will take with you? Gymnastics has taught me to never give up, keep pushing forward, and anything worth having doesn’t come easy. These are lesson I will carry with me through life. 

Who is your biggest role model? Why? My biggest role model is Amelia Hundley. Meels is the hardest worker and has never let adversity stop her. She has always been so supportive and kind inside and outside of the gym. 

What is something that sets your gym and/or your team part? I feel the atmosphere at Perfection sets it apart from other gyms. We are family. Communication is encouraged and my coaches and teammates are so supportive. We work hard, push one another and celebrate successes. 

What is your role on your Level 10 Team or you role in your gym in general? I feel my role as a gymnast at Perfection is a leader. I work hard and try to lead by example everyday in and out of the gym. I always cheer for my teammates and will take time to hep them with anything, talk to them or motivate them if needed. I want them to know I’m always here for them.

Most memorable Gymnastics moment My most memorable gymnastics moment was qualifying and competing at Eastern Nationals. The entire Region 5 staff was amazing. I had such a great experience and met life-long friends in the process. These are moments I will never forget. 

How would you explain the year 2020 to your future children/grandchildren? I would explain 2020 to my future kids/grandkids as difficult but productive. It was so hard being out of the gym and having major changes in my daily routine but my coaches/staff at Perfection provided me with daily structure and goals via Zoom. I was very productive and remained supported from my coaches and teammates throughout the closure. 

What is the most valuable piece of advice or wisdom your coaches have given you? My coaches have taught me so many valuable lessons but I think the one that replays in my mind everyday is “Enjoy the process”. ET always reminds us to “be in the moment” and I love that. 

How did you stay motivated during your COVID Quarantine time out of the gym? Staying motivated during the “COVID Shutdown” was difficult but doable. My coaches put together daily Zoom workouts of conditioning, cardio and active flex. We also had “zoom privates” that were specific to each event and weekly zoom calls with teammates and coaches. It was difficult but we made the best of it. “When life hands you lemons, you make lemonade”.

Do you have a nickname? If so what is it? What is the story behind it? I have a lot of short-lived nicknames through the years, but most people in and out of the gym, call me Zo!

What really makes you laugh? I have a loud, boisterous laugh…it’s basically a cackle. My friends and family make me laugh the most and the hardest, but I also laugh at myself….ALOT!

If you could have any super power what would it be? Why? If I could have a superpower it would be to fly. I can imagine it would feel amazing and obviously seeing things from a different perspective would be super cool. 

What is a question not on this list that should have been? Add your question we should of asked you and then answer it. If I could’ve asked a questions that wasn’t on this list it would have been “Where do you see yourself in 10 years?” I see myself as a retired college gymnast, with a degree in biology. I would like to then continue my education and become a Physicians Assistant and with with children. I have always had a passion to help people and make a difference and I feel if you can combine work with passion you’ll love your job.

Bonus Question: Tell us something interesting about yourself……….. Something interesting about me is that I complete 7th & 8th grade in one year.