New video series coming to the Region 5 Insider looking at the mental side of the sport in various competitive and training situations. The Mind of A will look at how individual athletes use the mental game to their advantage with tips and tricks on how to master the craft. The first episode will be Mind of A… Bar Worker Part#1 and will feature two time JO National Bar Champion Alyssa Al-Ashari.
In each episode, Doctor Alison Arnold owner of Head Games will give her insights to the mental techniques the athletes are using and how you can incorporate similar techniques in your training and competition. This series will be helpful for gymnastics mental training for both practice and competition. Our first episode coming Wednesday July 17th.