Mind of a…. JO National Champion Beam Worker. In this episode we get mental tips from 2016 and 2017 JO National Beam Champion Payton Richards of Aerial Gymnastics. Payton talks through her mental cues during her beam routine and how she tries to own the event each time she trains or competes on beam. Doc Ali pin points the most useful strategies Payton uses to keep her mind tight and tough during her beam work.
Three Key Points:
1. Cue Words, Cure Words, Cue Words
2. Staying Calm and Not Rushing, Use Breathing
3. Own the Event