Our new series Five Focus sponsored by Tumbl Trak, we will look at different ways gymnasts train and techniques coaches use to develop athletes that help to improve our regions gymnastics. In the first Five Focus feature, Deanna (Sigler) Grader shows us some good dance drills on Tumbl Trak that can be incorporated into your training to help get that all important 180 degree split. Deanna lead floor dance at the 2016 Hot Shot Camp at Naperville Gymnastics and this was one of the workouts.
