Podcast: College Salute Week 9- And the Oscar Goes To…. Records, Seniors and 198’s

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March 9, 2022

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Whats to come in this episode:

It’s College Salute Week 9 and it was a week filled with 9.9’s, 198’s+++++ and some debuts (yes even in the final weeks of the season), some senior nights and even a record or two. The WIAC conference championship took place this past week with a few alums making a splash. Teams are gearing up for the post season and scores are through the roof- What is a good score in 2022? Olivia has some thoughts on that but for our Alums the 9.9’s were abundant with the notebook filled.

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Show Notes:

Intro

Fab 5Suni upgrades Vault AGAIN

10.0 for LIU (Mara Titarsolej Bar Routine)

Florida/Auburn tie for highest Team Score in national at the same meet 198.575, while Utah records same out in the west

Anastasia Webb, I mean Jordan Bowers 10 on vault and beautifulness on Floor

Kentucky Over LSU

BYU Senior Gets engaged on senior night (Brittney Vitkauskas)

Emily Bluffington WIAC Vault champion (9.875) huge hand front pike (club teammates with Haleigh Bryant)

Ohio has an All Ohio Meet! I love this! Come on Michigan lets do this too!!

Everyone in UCLA Floor line up went 9.9+

Big Changes in Standing-Oklahoma tops pushing Michigan to 3^rd MSU in 12th

Karas Kickover- 9.875, 9.9 9.95 What is a good score these days???

So many Senior Nights around the NCAA- MSU,

Congratulations to all our R5 Alum graduating Seniors of 2022

9.9 Notebook– TOO MANY TO LIST

Week 9 Breakdown

Danielle Nosak- career on floor 9.875 beautiful double backs! (ALUMonday)

WIAC Championships- Kara Walsh (whitewater) Kennedy O’Connor (winona state) 2nd vault 9.775 – NAGC Nationals

Kelsey Kollhoff (whitewater) 9.75 FX 3rd

Wisconsin Oshkosh, Whitewater, La Crosse moving onto nationals

Oshkosh- Mia lucero 9.65 on vault, Delaney Cienkus 9.55 on beam, Alyssa Nore 9.3 on floor

White water- Kelsey Kollhoff, 9.75 on floor, 9.575 on beam and 9.5 on bars , Faith Mylin 9.65

Kara Welsh 9.775 vault 9.5 floor, Taiya Stelmachowksi- 9.7 vault 9.6 bars

LarCrosse- Cate Sandvik 9.55 beam 9.6 on floor

Freshman Debuts-

Lucy Lehman-Vault- Layout ½ (ALUMonday)

Mayleigh Vanderbeek Debuts on Floor with a familiar routine!!!!!!! This made my heart smile (not a freshman)

Marissa Rojas adds bars

Toe Point President Nominees-

Sparkle and Shine on Tik Tok
Built Bar Best 5 of the Week

This image has an empty alt attribute; its file name is builtbar-box.jpg — built.com use code R5Insider for 10% off

Past Podcasts:

Week 8: They Rise to the Perfect 10

Week 7: WWW- Want, Work, Win… A Dog’s Got to Eat!

Week 6: Playlists, Program Records and Perea It’s a Chief Kiss

Week 5: Was it a 10, Should it be a 10-Subjectivity in Judging

Week 4- Storm Trooper Stare Down

Week 3- Big Letters, Records, the Queen and Wake Boarding

Week 2- Melting Thru Movement or Sharp Stab

Week 1- From A to Z and Everything in Between

ALUMonday for Week #9

By

Jason MacDonald

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March 8, 2022

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We are just two weeks away from the conference championship weekend. What that means is everyone is polishing up their routines and teams are solidifying those final line-up questions before post season.

Make sure you check out our College Salute Podcast (posted every Wednesday during the collegiate season) where we break down the weeks action, but of course we have our ALUMonday where we highlight more of the awesome routines that our Region 5 Alums did during the previous week of NCAA action.

Here are 10 routines that stood out in Week 9 of NCAA action.

**Subscribe to our new R5 College Salute Youtube Channel for more weekly alumni videos and segments of the podcast.** https://www.youtube.com/channel/UCnST2w1e3V_56ylTXib0NbQ

Gabi Stephens, MSU Beam 9.875

Suki Pfister, Ball State Vault 9.875. video

Carissa Ludwig, WMU Floor 9.875

Gabby Perea, Cal Bars 9.85

Hannah Oliveros, Ohio State Beam 9.875

Danielle Nosek, Arizona Floor 9.875

Lucy Lehman, NC State Vault 9.825

Sarah Haxton, Kent State Beam 9.875

Anna Grace McCullough, EMU Floor 9.85

Jori Jackard, MSU Bars 9.875

2022 R5 Insider Classic Top 5 Level 10 Routines

By

Jason MacDonald

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March 6, 2022

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Classic Coverage Page

The club post season is approaching which means it’s getting closer to the naming the 2022 Region 5 Dream Teams. It’s always exciting to see new faces emerge as we move closer to the Region 5 Championships. These individual event highlights are significant for 2022 with the addition of the Wildcard Individual Event session. Check out these top 5 level ten routines on each event from the 2022 R5 Insider Classic.

Vault

Ady Wahl, Zanesville 9.775

Amina Mackalo, Gym America 9.55 video

Mila Halpin, KGA 9.45 video

Giana Trolio, Olympic Dreams 9.4 video

Kali Freeman, B&B Gymnastics 9.3 video

Bars

Addison Sarisky, Olympic Dreams 9.675

Ady Wahl, Zanesville 9.525 video

Keeley Kohler, Michigan Elite 9.325 video

Sophia Reedy, Eurostars 9.1 video

Amina Mackalo, Gym America 9.025 video

Beam

Kali Freeman, B&B Gymnastics 9.5

Addison Sarisky, Olympic Dreams 9.4 video

Ady Wahl, Zanesville 9.375 video

Dawson Sallee, Legacy 9.275 video

Graci Botka, Flip Star 9.25 video

Floor

Cami Whitaker, Aerial Gymnastics 9.775

Addison Sarisky, Olympic Dreams 9.7 video

Ady Wahl, Zanesville 9.675 video

Kennedy Cooper, Michigan Elite 9.65 video

Sophia Reddy, EuroStars 9.525 video

Parker, Van Frayen Champs at Winter Cup

By

Jason MacDonald

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March 4, 2022

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Results: Junior | Senior

Videos: USAGym FlipNow- Junior | Senior

Region 5 had two junior’s take part in the Winter Cup competition. It’s only the second version of the women’s Winter Cup competition and in terms of the junior division, there has only been one champion. Cincinnati’s Ella Kate Parker won the inaugural Winter Cup for juniors and returned this year to win again. In 2021, she was testing the waters (or mats), getting a feel for the elite level of competition but spring boarded herself right into the conversation. Gabby Van Frayen from Gym Xtreme, did not participate in the all around but won bars and finished in the top 10 on beam and floor.

Now being a national team member for the last year, Ella Kate shows a lot more confidence in her gymnastics. She kicked off the competition on beam with the highest score of 13.9 (2nd only to senior Konnor McClain) mixing a solid aerial layout layout, with sharp playful choreography and strong two back handsprings to double back dismount.

video by USA Gymnastics

A much improved triple full and two and half punch front highlighted her floor routine leading to her Yurchenko double full that was awesome but has garnered a lot of attention on social media. She vaulted with her Leo in her teeth to keep her head neutral. This technique is used a lot in gymnastics, I used it all the time, but just caught many off guard as we don’t see it in competition. Despite missing her Weiler Kip on bars, she showed some big releases with both a Ricna (Stalder Thaktchev) and a Ray plus rocked her double layout dismount to total a 52.45 for the win.

Gabby Van Frayen, Gym Xtreme on beam at the 2022 Winter Cup

Gabby Van Frayen, current USA Junior National Team Member, did not compete on vault at Winter Cup saving her body for rest of the upcoming elite season but did show some new upgrades. Gabby showed that she is one to watch with her top bars score of 13.3, which would have finished in the top 5 in the senior competition. Though she has some upgrades in the works, she added a Maloney half to her routine for this competition and dismounted with a solid full out.

A new Ondi and double back dismount upgrade highlight her already difficult beam routine which scored a 12.6 for 6th place on the event. She debuted her new floor routine for 2022 but watered back some of the tumbling that she has in the works for solid consistent routine and a 12.5. She has a new pike full in and a triple full that I am sure they are looking to include as the classic meets come around.

Smith Soars to Win, Stroud Standout on Bars | 2022 Nastia Cup Recap

By

Jason MacDonald

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March 3, 2022

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Results: Junior | Senior
Videos: USAGym Flip Now

It’s a teenager,……. the Nastia Luikin Cup is in its 13th year, and is still one of the most influential components that goes into putting the competition schedule together for many gyms around the country. Gyms travel the country to hit as many of the invitationals they can to get that chance to qualify and compete on top the podium, under the lights, on national TV with the special made pink Leos from the 2008 Olympic Champion.

The 2022 cup was held in Nastia’s hometown of Dallas, Texas. This is the second time the event has been held in Texas, the first being in 2015 in AT&T Stadium. Jerry’s world hosted it once again, this time in the Ford Center, Cowboys practice facility. Region 5 was well represented in this years cup with nine qualifiers, tying the record set back in 2017. Three of the Nastia nine, as we are calling them, have competed at the cup in the past. Faith Torrez from Legacy Elite, who dropped back to level 10 from elite this year, Bailey Stroud from JPAC and EuroStar’s Nikki Smith all have sparkled in the pink and black.

The top qualifier to this years Nastia was Euro Stars Nikki Smith and she didn’t disappoint. In her 3rd trip to the cup, Nikki tied for first place being crowned Nastia Cup co- champion. Nikki started out on vault with a big Yurchenko 1 1/2 before moving over to bars where Tim Daggett, NBC commentator, proclaimed her hew Maloney Pac combo as “Gorgeous”. After a big double back dismount on beam for a 9.725 that made her coach Nicole jump to the roof, Nikki ended strong nailing both her opening full In and double back last pass for a 9.8 and overall total 38.95 good enough for the unique torch trophy.

Faith Torrez, participating in her third cup, arrived in Dallas in the early morning of competition. She led off the NBC broadcast on floor in typical Faith fashion with a huge double layout and stuck front to double back in final pass for a 9.725. She handled her new vault for 2022, Yurchenko one and half, with ease. It was one year ago at last years Winter Cup where she hurt her ankle in warm-ups on her double full. Faith wrapped her final Nastia Cup on beam with her awesome nice standing full but had a to pike over on her aerial layout to save it and finished with a nice double back and finished 7th with a 38.4.

Breaking into the top 10 in her first cup, Lucie Kirchner from JPAC nailed an awesome 2 1/2 front pike on floor, downgraded her vault from a Yurchenko one and 1/2 to her awesome layout 1/2 (nice to be able to do that). and nailed a strong bar set that send her coach Kyle into the air with excitement to finish 9th with a 38.3.

Region 5 had two more in the senior competition both in their first Nastia Cups, and both made an appearance in the broadcast . MaKayla Tucker from DeVeaus has a beautiful beam routine that featured a floating front aerial back handspring series, thatTim Daggett mention in his commentary, and then nailed her gainer full dismount for a 9.625 . Kayla’s Yurchenko full is one that makes you look up and gasp at the height and position in the air, landing for a solid 9.625 and an 11th place 38.275.

2021 Level 10 National All Around Champion Hannah Scheible had some uncharacteristic falls on beam and bars but gave the world a look at her very unique floor routine that features very strong and powerful tumbling and her signature spray bottle wash the windows choreography for a 9.625.

Gymnastics is an opportunity for comedy pic.twitter.com/4k6tgOymMi

— Kim – dutchgymnerd (@dutchgymnerd) February 25, 2022

In the junior competition, JPAC’s Bailey Stroud had the top bar routine and second highest score in the entire competition with her 9.8. Her Maloney to Pac and Maloney 1/2 all executed with form and amplitude. Bailey broke the 38.0 mark to finish 7th in all around.

2021 Level 10 National and Hopes Championships qualifier Carly Weinberg of Buckeye made her new ray and very nice blind 1/1 to Pac and had a very nice Yurchenko layout half for a 9.5 and a top 10 (junior) finish with a 37.7.

Clancy Conley (Legacy Elite) and Isabel Biro (Queen City) each had some struggles on a couple events but gained some great experience. Isabel had a very nice floor routine that feature a huge double back in her first pass for a 9.425. Clancy always has nice swing on bars with a Maloney to Pac salto scoring her best on the day with a 9.325.