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Coaches Wired: Melinda Scheible, All American Flames | Perfect Season on Bars

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Melinda Scheible owner of All American Flames was wired during the Junior B’s bars rotation at the 2018 JO Nationals in Cincinnati Ohio. Listen in as Melinda gives some last minute corrections and motivational words to her level 10 Sage Kellerman as she warm-ups up and prepares to compete during her first nationals experience.

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20 Questions with JO National Qualifier Dani Petrousek (GAR)

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Our next 20 questions athlete is 4 time JO National Qualifier Dani Petrousek from Gymnastics Academy of Rockford in Illinois. Dani, who is a solid and confident competitor, always looks like she is having a great time on the competition floor. She throws some big skills and has clean lines especially on the balance beam. Dani, who is a great team leader and role model, has a super fun personality! It was a joy to rotate with her and the rest of the Senior A Dream Team during the first session of JO Nationals! she kept us laughing at 8am especially when we spotted Chris Brooks! Dani has a few more years left with us here in Region 5, she will certainly be missed when she graduates, however she will be staying in Region 5 to continue her gymnastics career. Lets get to know Dani a little better as she heads into summer training and gets ready to make a run at her 5th JO Nationals next season.

How did you get into gymnastics? How old were you? I went to my cousin’s birthday party at a gym when I was 3 and I loved it there so my mom put me in classes

What is your favorite event? My favorite event is bars

What is your favorite skill to train and/or compete? My favorite skill to train is a Maloney

 

What is your dream skill? My dream skill is a double layout dismount off bars

What is your favorite part of gymnastics? My favorite part of gymnastics is competing

What college do you plan on attending?  I will be attending Western Michigan University and competing on the Gymnastics Team.

What is your favorite meet to compete at? My favorite meet to compete at is Nationals

Biggest accomplishment in gymnastics so far? My biggest accomplishment in gymnastics so far is making it to nationals and receiving a scholarship to compete for WMU

Who do you admire most in the sport of gymnastics? I most admire Nastia Liukin

What is your favorite Region 5 Insider Series or Feature? I like the new Mind of a…. series so far (Look for a new one coming up Monday June 11th)

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What is your go to playlist or song before competitions? My playlist always changes before meets but it usually always includes Shawn Mendes

If you were stranded on a deserted island what would you make sure you had? I would bring matches so I could easily have fire to stay warm, water, and a tent for shelter

If you could be an animal, what animal would you be and Why? I’d be a bird because I want to fly

Who is your favorite Super Hero? My favorite superhero is Batman

Do you have any pre-meet rituals or superstitions? I don’t really do anything specific before meets

What do you like to do outside of the gym? Outside of the gym I like to spend time  with my friends

What is your most embarrassing gymnastics or meet moment? My most embarrassing moment at a meet was when I messed up my floor pattern

If you did not do gymnastics, what other sport do you think you would try? If I wasn’t a gymnast I would probably do volleyball or track

Which athletes (any sport) do you respect the most and why? I respect Aly Raisman because she was a very hard worker and has so much love for gymnastics

What is the most valuable piece of advice or wisdom you coach has given you?My coaches have always told me since I was little “what you think is what you do”

 

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Check out Dani’s JO Nationals Gallery Below

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Making Moves Monday (May 28th, 2018)

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Region 5 is Making their Move into 2019. Check out some of the new skills being done from our gymnasts around the Region. If you want your upgrades to be included in future Making Your Move posts upload your video to your Instagram page (must be public or put up on gym IG) and tag us @region5gyminsider.


Buckeye is upgrading on Bars


Hannah Oliveros, IGI  New Front step out to Double Back (one of my favorite passes) 

[front step-out to double back] ‘tis the upgrade season !

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Lauren Bannister, Champion (KY) upgrading her full in to a WHIP FULL IN! YES THATS RIGHT!!!!!

@lauren.bannister shows some major power on her new double salto – Whip + Full-in!

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Kaitlyn Ewald, Revolution Gymnastics IS BRINGING BACK THE DOUBLE FRONT!  OH YEAH! 

She also has a new beam mount in the works AWESOME!


JerQuavia Henderson (“Q”), Gym Corner  adding a standing layout step out on beam

Q adding some powerful grace to her Beamwork. @region5gyminsider

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2018 Level 9 Eastern National Champion Q&A (Jocelyn Warnica)

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Our next Level 9 Eastern National Champion is Senior 7 Jocelyn Warnica of Michigan Academy of Gymnastics presented by A-1 Awards.

How does it feel to the 2018 National Senior 7 All Around champion?

It feels amazing. I’ve worked so hard this past year to be the best gymnast I can be and to see that hard work pay off is awesome.

Tell us how your meet went today? Walk us through each moment of your day, warm ups, events, etc..

Region 5 started on the floor, and my warm-up went smoothly. My teammate from MAG, Aviva, started the competition, and I went second. This being my fifth year using my floor routine, I wanted my final performance to be my best, and it was. The eight routines from Region 5 had no falls; we hit all eight routines. Vault went well also. I competed a Yurchenko layout. The landing on my second vault was much better than the first. Next was bars. I really struggled in warm up. I didn’t get a full routine in, nor any shoot overs or dismounts. I was confident that I could do my routine since we regularly do cold routines in practice. I made my routine, and my coach was super happy. Beam was next. I had done really well on beam during this season and wanted to finish off the season strong, and that is what I did. My biggest wobble was on a pose right after my mount, and the routine improved from there. After I finished my routine, all I felt was complete and utter joy like I’d never felt before. I had no idea that I had won, I was just proud of how I had done, as a whole in the meet. At awards, when they called my name first for all around, I had zoned out a little and only heard my name. I looked for my spot, and then realized that no one was on the podium yet. It was then that I realized I had won. It was a complete surprise. I was stunned.

What do you normally do between events to stay focused and ready for the next event?

On bars and beam, I will cheer for but not watch the people who compete before me. I do this because when I competed at Level 8 Regionals, I was almost last on beam, and everyone fell before me. My coach didn’t let me watch the other gymnasts, and I did not know until after I had stuck my beam routine that all the others had fallen. Before my turn on beam, I do multiple choreography routines on the floor. Before bars, I try to keep myself from thinking too hard about the routine ahead of me.

Tell us about the atmosphere of the meet compared to regular season meets you have been too.

The energy at the meet was more than anything I had ever experienced before. The atmosphere at most regular season meets is serious and very focused. At Easterns, it seemed as though everyone was trying their hardest, but also having fun doing it. I loved it.

What is it like being part of Region 5 at Eastern Nationals? (be descriptive)

It is a privilege to represent Region 5 at Eastern Nationals. I was on the Level 8 Michigan State Team at Regionals, and I loved competing with team being a focus. Competing for Region 5 at Nationals was just like that, but ten times better. You make new friends that are automatically there for you and have your back no matter what. It was so fun to represent Region 5 with my MAG teammate Aviva. It enhanced the Nationals experience for me, knowing that there was a gymnast with me that I had competed with at almost every meet for eight years.

How has your experience been here at Nationals? What have you been doing besides competing?

My experience at Nationals was awesome. The night before I competed, the Senior 7s went out to dinner together. This was a lot of fun because we all got to spend some time together outside of the gym. I arrived in Rochester just in time to see my other teammate, Marissa, compete on Saturday afternoon. She did awesome placing second all-around.  This helped inspire me for my competition the next day.

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When the meet is over what is or what was the first thing you did to celebrate your win?

On the way home from Rochester, I studied for my AP exam. I haven’t properly celebrated yet, but I’m planning on it in the near future.

Other than becoming National Champion, what was one highlight of the meet for you today?

One other highlight of my meet was cheering for my teammates. I loved the team aspect of the competition.

Anything crazy or funny happen during your meet today?

During march in, our team was a mess. First, we stopped in the wrong spot. Then, one of my teammates didn’t follow us as we kept walking. It was hilarious.

How does Region 5 compare to the other Regions out on the competition Floor? What sets Region 5 apart?

Compared to the other Regions, Region 5 had a lot more energy. We were cheering for one another really loud, and none of the other regions seemed to be doing that. We had a conversation at dinner the night before, and we said that we were going to be the loudest ones out on that floor. We even had louder parents and fans in the stands than any other region.

Who inspired you the most today? What did they say to you? How did you get amped up and motivated today?

There are a lot of people who inspired me throughout the weekend. Marissa’s Senior 2 2nd place All Around finish, the great attitude of my teammates, and my parents. My coaches stayed calm throughout the meet, which also helped me to do my best. These people didn’t have to say anything to me for me to know that I had their support and best wishes. After all of the hard work and dedication, I was very excited to go out there and show it off. I couldn’t have done it without the unending support of my parents and teammates. Also, without the dedication and endless persistence of my coaches, I would never have made it this far.


Jocelyn was also part of the Senior 7 National Championship Team, she also took 2nd place on the Uneven Bars.

 

 

Flip “E” Friday: 2018 Region 5 Dream Team Tumbling

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Flip “E” Tumbling Montage from our 2018 Region 5 Dream Team at 2018 JO Nationals