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2018 Level 9 Eastern National Champ Q&A (Mia Figola-Legacy Elite)

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Our next Level 9 Eastern National All-Around Champion is Mia Figola of Legacy Elite.

Congratulation!! How does it feel to be the 2018 Senior 5 Eastern National AA Champion? Being the Senior 5 Eastern National champion feels unbelievable. It’s always been a dream of mine to make it to nationals, but I never thought that winning all around was within reach.

Tell us how your meet went? Walk us through each moment of your day, warmups, events, etc…I had spent the entire day before the meet traveling so I really had a lot of time to think. Going into the competition I was just focused on having fun and competing as a team rather than an individual. I made sure not to look at the scores, but to just do the best that I could with whatever situation I was put it. The girls I competed with were so kind and the coaches were all so supportive, which helped ease the pressure going into the first rotation. By the last rotation, I wasn’t aware of how my scores were compared to the other girls, I was just glad that the meet hadn’t been a complete disaster. While waiting for flight B to finish competing the girls from region 5 were all able to sit together as a group and get to know each other. It was truly an amazing experience.

What do you normally do between events to stay focused and ready for the next event? In between events I normally don’t like to think about the next event. Watching and cheering for the other girls in my group helps to calm my nerves, and sometimes I like to do some drills on the floor to keep warm.

Tell us about the atmosphere of the meet compared to regular season meets you have been too. The atmosphere at Nationals is incredibly upbeat. At normal meets you can feel the tension as soon as you walk in the door. But walking in to nationals you can really feel the energy and the excitement between gymnasts.

What is it like being part of Region 5 at Eastern Nationals? Being a part of Region 5 at Eastern Nationals is an honor. As someone who has followed region5insider on social media for years, to finally be a part of the region 5 family is really cool. As a team, region 5 definitely stands out with the flashing sunglasses and the crazy event cheers. There is nothing but support and encouragement coming from all of the region 5 coaches and teammates. Since the expectations are high for Region 5, it motivates you to really strive for your best and it makes you proud to be wearing the number 5 on your leo.

How has your experience been here at Nationals? What have you been doing besides competing? In New York where the meet was, I was able to visit Niagara Falls and do some other exploring, which was beautiful and unlike anything there is to see in Illinois.

When the meet was over what was the first thing you did to celebrate the win? Before the meet I had told my Dad that if I placed in the top three for all around, he would have to buy me frozen yogurt. So right after the meet we went to get frozen yogurt.

Other than becoming National AA Champion, what was one highlight of the meet for you? The highlight of the meet was screaming the odd region 5 cheers before each event. My favorite cheer was, “Our beam is so clean you’d think we have a live-in maid.” Saying the silly cheers right before starting that event made us all feel a little less pressure and pumped us up as a team.

Anything crazy or funny happen during your meet today? After our beam rotation one of the region 5 coaches had a little finger puppet that looked like a giraffe. He moved the giraffe in front of the projector that was projecting the scores, and made it look like the giraffe was running around on the bottom.

Compared to the other regions on the competition floor, I feel that region 5 has the most team spirit. What sets region 5 apart, other than gymnastics, is the support that is given to every gymnast, regardless of how they performed.

Who inspired you the most? What did they say to you? How did you get amped up and motivated? In the beginning of warm ups I was feeling really nervous about competing, but one of the coaches from our region 5 team got all hyped up and was shouting “Let’s go girls!” Then he started jumping around and punching the air which made us all laugh. And from that point on I felt a little less nervous and began to really understand that this meet was not only about performing well, but also having fun together as region 5.


Mia was also member of the Senior 5 Team that picked up the 2018 Eastern National Team Title in Rochester, New York.  Mia also picked up two silver medals on the Uneven Bars and the Floor.

Photo Gallery: JPAC All Access

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JPAC All Access (June 5, 2018)


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20 Questions with JO National Qualifier Sage Kellerman (All American Flames)

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Our next 20 Questions Feature Athlete is 1st Time JO National Qualifier Sage Kellerman of All American Flames in Port Huron, Michigan. Sage is a 2nd year level 10 who has made huge improvements all over the gym in the last year. What I like most about this athlete is her tenacity, determination, work ethic and her ability to have fun! On the competition floor you can usually catch Sage with a smile on her face, she is a great teammate and support system for those around her. It is always a joy to watch this athlete especially on vault and floor where she really excels. Sage is young, so she had many more years with us here in Region 5 and many a few more opportunities to qualify again to the JO National Championships. Lets get to know Sage a little better as she heads into the summer training season and prepares for another run at the Region 5 JO National Dream Team.

How did you get into Gymnastics? How old were you? I took my very first gymnastics class before I was 2 years old, but I only did a couple sessions. Then I took a break and when I was in preschool, I asked my parents if I could sign up for classes again. I was 4 at the time.

What is your favorite events? I honestly do not have a FAVORITE at this time. Each event is fun for me in a different way.

Favorite skill to train/compete? My favorite skill to train/compete is my Jaeger.

Dream Skill? My dream skills is a Deltchev

What is your favorite part of gymnastics? My favorite part of the gymnastics is the team aspect, which is really important to me. I love the way we bond, challenge and encourage each other. The coaches, too, they keep things interesting as they help us become better people…not just gymnasts.

What college do you plan on attending? There are many colleges that I am interested in at this time. I think it would be fun to go to Oklahoma, LSU or Florida.

What is your favorite meet to compete at? Why? I like Gymnastics on the Grand. It is the first meet of the season and it is where I get my bearings for the season ahead. I also love the event finals.

Biggest accomplishment in Gymnastics so far? Aside from qualifying for JO Nationals, one of my biggest accomplishments is having and “E” skill on Bars.

Who do you most admire in the sport of Gymnastics? I admire my coaches because they teach me everything.

What is your favorite Region 5 Insider Feature or Series? I like the Live Stream so that we can watch our friends when we cannot be at their meets.

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What is your go to playlist or song before meets? An assortment of Christian Rap

3 Things you could not live without? 3 things I could not live without would be my family, sports and food.

If you could be any animal, what animal would you be and why? If I was an animal I would be a Siberian Husky because they are fast, strong, loyal and have the best personalities.

5 Most important or must have items in your gym bag? The 5 most important or must have items in my gym bag would be 1. Hair Ties 2. Leotard 3. Deodorant 4. Snacks 5. Water

Do you have any pre-meet rituals or superstitions? On the way to every meet, I stop at Starbucks for the “Pink Drink” and arrive at the meet early.

What do you like to do outside of Gymnastics? Outside of Gymnastics I like to run track, play games with my family, play with my dogs and hang out with friends.

Most embarrassing meet moment or Gymnastics moment? My most embarrassing gymnastics moment happened when I was in first grade. I got out of the car at gymnastics practice, my mom warned me that it was slippery, but I thought it would be fun to dance on the ice to show her I wouldn’t fall and I ended up with a broken thumb from wiping out. I learned a lesson about disobedience.

If you weren’t a Gymnast, what sport would you do or try? I would play volleyball and dedicate more time to track.

Which athletes (any sport) do you respect the most and why? I respect any athlete that stands up for what is right and works to impact the world in a positive way. I admire the way they inspire other athletes.

Most memorable Gymnastics or JO Nationals moment? My most memorable gymnastics moment to date is making Level 10 JO Nationals for the first time.

What is the most valuable piece of advice or wisdom your coach has given you? The most valuable advice my coaches have given me is to Never Give Up!

Bonus Question: Tell me something interesting about yourself…….I am well know for asking “what’s for dinner?” Honey Walnut Shrimp from Panda Express sounds GREAT!

Photo Gallery: 2018 Region 5 Hi-Tech Coaches Seminar

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Region 5 hosted its first Hi-Tech Coaches Seminar at Branch Gymnastics in Kalamazoo, Michigan. This event drew Level 8-10 coaches from throughout Region 5 to learn from some of the top coaches in the country. All clinicians, who are USA Gymnastics National Staff, have coached Elite Level Athletes. The clinicians brought some great education, drills and skill work to us here in Region 5. Hopefully, next year more coaches will be able to attend this educational opportunity.

Steve Hafeman (Twin City Twisters)-Vault
Vladimir Smirnov (Shooting Stars of Hickory)-Bars
Luminita Garcy (National Staff)-Beam
Bob Peterson (Desert Lights)-Tumbling
Joy Omenhofer (USA Trampoline National Staff)-Trampoline
Mary Lee Tracy (Cincinnati Gymnastics)-Organization & Planning Team Practice
Dr. Allison Arnold-Sports Psychology
Kim Sisto-Sports Medicine

Video highlights from the summit coming soon!


 

Check out our photo gallery below from the weekend

 

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Making Moves Monday (June 4, 2018)

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Region 5 is Making their Move into 2019. Check out some of the new skills being done from our gymnasts around the Region. If you want your upgrades to be included in future Making Your Move posts upload your video to your Instagram page (must be public or put up on gym IG) and tag us @region5gyminsider.

Meredith Donovan (GTC Indiana) New Double Back on Floor

Starting summer off strong?? @gtcindiana @region5gyminsider

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Delaney Cienkus (Premier West)  Whip 2 1/2  on floor 

Whip 2 1/2 @region5gyminsider @triplefull @insidegym

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Gabi Stephen (Midwest Elite) Playing around with a Yurchenko Double Full


Cate Sandvik (IGI) New Shousanova , full twisting Tkatchev, on bars

FIRST CATCH!!?

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Giada Taranto (Premier West) Double Back Dismount off Beam

Go G!!!

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Sage Kellerman (All American Flames) making a vault switch from handspring front to Yurchenko Full

Sage K 2022 Yurchenko full work

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American Flames Gymnastix are surely Making Moves into 2019. Check out this montage of upgrades.

Group 1 pre summer training clips Follow us for more this summer! @all_american_flames_recruiting

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