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20 Questions with 2019 Eastern National Bars Champion Bailey Hebert (JPAC)

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We end our 2019 Eastern National Championships coverage with 2019 Junior 7 Uneven Bars National Champion, Bailey Hebert. Bailey, from Jaycie Phelps Athletic Center in Indiana, made big waves in her first year of Level 9 not only qualifying to her first National Championships, but coming away as a National Event Champion as well. Bailey, who is a Freshman in high School, not only rocks on the Uneven Bars, but is exceptional on the Floor Exercise as well, her routine is fun and powerful and I cannot wait to see what she has in store for her first Level 10 season. Let’s get to know Bailey Hebert a little better as she swings her way into Level 10 and a run at the 2020 JO National Championships. 

How did you get into gymnastics? How old were you?  My mom used to tell me stories about me running around and being a “ball of energy” so she decided to put me in gymnastics. I was 3 years old.

What is your favorite event?  My favorite event is floor.

Favorite Skill to train/compete My favorite skill to train is a Yurchenko  ½ on vault.

Dream Skill? My dream skill is a double layout on floor.

What is your favorite part of gymnastics? My favorite part of gymnastics is creating so many incredible and long-lasting friendships with my teammates and other gymnasts from other gyms.

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What is your favorite meet to compete at? Why? My favorite meet I have competed at is Eastern Nationals. The energy from the region 5 gymnasts, staff, and other gymnasts was indescribable and unforgettable.

Biggest accomplishment in gymnastics so far?  My biggest accomplishment in gymnastics so far is winning bars at level 9 Eastern Nationals.

Who do you most admire in the sport of gymnastics?  In the sport of gymnastics, I most admire my coaches. The amount of hard work and effort they put in to help all of us gymnasts achieve our goals is inspiring.

What is your favorite Region 5 Insider Feature or Series? My favorite Region 5 Insider Feature/Series is Making Moves Monday. Seeing the gymnasts of region 5 progress is so fun and incredible!

What is your go to playlist or song before meets? My go to playlist/song is anything country because it will pump me up.

3 Things you could not live without? Three things I couldn’t live without are my family, water, and food!!!

If you could be any animal, what animal would you be and why? If I could be any animal, I would be a koala because they are happy all the time and have a very chill life.

5 Most Important or Must have Items in your gym bag? The 5 most important items in my gym bag are tape, pre-wrap, grips, tiger paws, and hair ties.

Do you have any pre-meet rituals or superstitions? Before each meet, especially if it is in the morning, I like to eat fruit and eggs. I also always listen to music right before I go onto the competition floor.


What do you like to do outside of Gymnastics?
Outside of gymnastics, I like to swim, hang out with my friends, and go to concerts!

If you weren’t a gymnast, what sport would you do or try? If I weren’t a gymnast, I would like to try volleyball.

How does it feel to be a Level 9 Eastern National Champion? Being a Level 9 Eastern National Bars Champion is a feeling that is indescribable and the most amazing feeling I have ever felt.

Most Memorable Gymnastics or JO Nationals Moment?  My most memorable JO
Nationals moment is my coach’s speech right before bars. He told me if I do what I have trained in the gym and stay tight, I have the ability to win bars. These words helped me throughout my entire routine and achieve my goals.

What is the most valuable piece of advice or wisdom your coach has given you? The most valuable piece of advice my coach has ever given me is to believe in myself and to have confidence. “Whether you think you can, or you think you can’t, you’re right.” Whatever you tell yourself and you believe, that is what is going to happen!

Bonus Question:   Tell me something interesting about yourself…. I played softball when I was 6 until I was 10 while I was also doing gymnastics!

Region 5 NLI Signees from Class of 2020

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The second week in November is a very exciting one every year for gymnasts all around the country/world. This week brings an official end to the recruiting process for all those who have verbally committed to an NCAA Division 1 University with the signing of the NLI…. National Letter of Intent.

This signing period is celebrated with signing parties that include all the pomp and circumstance symbolizing a major accomplishment that has been achieved. There are very few scholarships each year when you compare them to the numbers of gymnasts looking to sign that dotted line. These signing parties are also a motivational experience for all those younger gymnasts who have college gymnastics on their future goal list.

Region 5 is one of the most highly recruited regions in the country. As you can see from those schools who attend High Tech/High Performance camp every year, Region 5 has the talent colleges are after. Though we have many more 2020 seniors who will be moving on to compete at the NCAA level next year, our list of scholarship athletes from our region is very impressive. These athletes below are some of the best in the country and will certainly be fun to watch as they represented their universities during the 2021 competition season.

Here are our Region 5 athletes who signed their NLI’s as well as a gallery of the celebrations.

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Air Force- Cassidy O’Neill (Cincinnati)

Arkansas– Gillian Rutz (Perfection)

Arizona State– Cassi Barbanente (Palmers)

Auburn-  Tara Walsh (Olympia)

Bowling Green- Lauren Bannister (Champion, KY)

California– Andrea Li (Legacy Elite), Gabby Perea (Legacy Elite)

Central Michigan- Adriana Bustelo (Cincinnati), Katie Kowalski (Mid Michigan)

Florida- Ellie Lazzari (Legacy Elite) (going early)

Illinois-  Allie Morgan (Universal Gymnasts)

Illinois State-  Carly Hawksworth (Aspire Gymnastics)

Kent State-  Olivia Rapp (Universal Gymnasts) , Izzy Geig (Gym World), Sarah Haxton (DeVeaus), Keely Young (Olympic Dreams)

Michigan State- Delanie Harkness (Twistars), Naomi German (Olympia)

Minnesota- Gianna Gerdes (Gym Xtreme)

NC State- Brooke Conley (Legacy Elite)

Northern Illinois- Kendall George (Buckeye), Alyssa Al Ashari (Twistars), Olivia Lynd (Perfection), Isabelle West (Buffalo Grove)

Ohio State- Hannah Oliveros (Phenom)

Penn State- Maggie Mace (Cincinnati)

Rutgers-  Avery Balser (Buckeye)

Towson- Sarah Girot (DeVeaus)

Western Michigan- Dani Petrousek (Rockford)

**elites Shania Adams (Buckeye) to Alabama and Shilese Jones (Future) to Florida as well as Level 10 Emma Pritchard (Gym Xtreme) to Michigan State on hold and could be signing in the near future. 

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20 Questions with Eastern National Bars Champion Alexis Cano (St. Charles)

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Continuing our coverage of our 2019 Level 9 Eastern National Champions is the Junior 6 Uneven Bars Champion Alexis Cano of St. Charles Gymnastic Academy. Alexis is a natural bar swinger it is no wonder she took the top spot on the Uneven Bars at Nationals capping her strong performance with a stuck landing! Alexis, who also took the top spot at the Region 5 Championships, improved on her score in Florida. Alexis, who is a freshman in high school, has started training Level 10 and will try her hand this season at the highest JO Level. Let’s get to know Alexis a little better as she readies herself for a great season and a run at the 2020 JO National Championships.  

How did you get into gymnastics? How old were you? I started at a park district program when I was three.  My instructor suggested I sign up for a class at our local gymnastics center. I signed up for a preschool class and the rest is history.  

What is your favorite event? My favorite event is bars.  

Favorite Skill to train/compete? I love to train maloney, and I like to compete a round off full and a half off beam.

Dream Skill? A dream skill for me would probably be a ray on bars, or a backhandspring backhandspring layout on beam.

What is your favorite part of gymnastics? I like to compete, and feel proud of what I have accomplished, and I also make so many new friends. I think my favorite part though is how much it teaches you.

What is your favorite meet to compete at? Why? my favorite meet to compete at is Chicago style because it’s kind of a bigger event and it has people from all around the world that come.

Biggest accomplishment in gymnastics so far? My biggest accomplishment in Gymnastics so far is earning the highest bar score for level 9 out of every eastern qualifier.

Who do you most admire in the sport of gymnastics?  How much it teaches you. Over my years in gymnastics I have learned so much from athletic ability to discipline to work ethic, you get out of it what you put into it, how to conquer fear, and how to manage time.

What is your favorite Region 5 Insider Feature or Series? My favorite Region 5 Insider Feature or Series is Making Moves Monday.

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What is your go to playlist or song before meets?  I actually have a hype playlist for meets that are usually all types of rap that I arranged for myself.

3 Things you could not live without? 3 things I could not live without would be my parents, my friends, and my coaches. 

If you could be any animal, what animal would you be and why? If I could be any animal I would be a monkey, as mentioned before bars is my favorite event and I think it would be fun to swing around on trees and be able to hang upside down.

5 Most Important or Must have Items in your gym bag?  The 5 most important must have items in my gym bag are tape, prewrap, hair ties, biofreeze, and lip balm.

Do you have any pre-meet rituals or superstitions? Not really the only thing I do is listen to my playlist.

What do you like to do outside of Gymnastics? Outside of Gymnastics I sing a lot in my free time.

Most embarrassing meet moment or gymnastics moment? My most embarrassing meet moment was when I was in level 4 I did a front handspring over the vault and tripped and almost fell on my face and did like five forward rolls in front of everyone.

If you weren’t a gymnast, what sport would you do or try? If I were not a Gymnast I would try volleyball or softball.

How does it feel to be a Level 9 Eastern National Champion? Really good, it’s always a goal to make it to nationals and then to win bars made me feel like I did put in all this work for a reason and now I can prove it.

Most Memorable Gymnastics or JO Nationals Moment? I love meeting all these new people. I have met so many people in my sport and they ended up becoming my closests friends.  I competed nationals with one of my old teammates that I started gymnastics with when we were both 6 years old and i’m definitely never going to forget the time we competed the meet together.

What is the most valuable piece of advice or wisdom your coach has given you? My bar coach, Eugene always says “You earn your medals in practice and pick them up at the meets.” I will always remember that.

Bonus Question:   Tell me something interesting about yourself…. Sometimes people are surprised that I have a twin brother. I love to sing and I’ve been in a choir since 4th grade. I also used to play the violin, and i’ve been a pretty good straight A student enrolled in an advanced academic program in middle school and now taking 3 honors classes at Bartlett High School. My current aspiration is to become some kind of physical therapist or chiropractor.   

Flight Series Drill Complex with Mary Lee Tracy

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Here is a flight series drill complex from Mary Lee Tracy that works the take off and landings of the flight series. The focus is pushing through your feet and extending off the beam to prevent the legs from bending on take off. This complex was filmed at the 2019 Region 5 High Tech Training Camp

Photo Gallery: 2019 Forward Momentum Training Camp

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