Its Tuesday!!! That means it’s 20 Questions Tuesday!!! We took a break on Sunday from our Senior Sunday to honor all of our amazing Gymnastics Dads out there in Region 5 Land, but we are back today to continue honoring our Class of 2020 Graduates!
Our next Graduate recently graduated from Clawson High School and will be heading to Bowling Green State University in the fall to continue her academics and athletes as part of the Falcons Gymnastics Team. Annabelle was a former TOPs National Team Member as a young gymnast have qualified twice to the B Team. Annabelle also qualified to the 2016 Level 9 Eastern National Championships by winning the Region 5 Championships in her age group, however she did not get to compete due to spraining her ankle in the practice session before the meet. Despite this set back she pressed on and was there for her team. What I love about this athlete is her fight and pure joy for the sport of Gymnastics! Every time I saw her on the competition floor she was smiling & cheering. This season has been like none other before, these senior athletes have handled it better than imagined! Let’s get to know Annabelle a little better as she gets back into the gym and prepares for the next chapter at BGSU!
How did you get into gymnastics? How old were you? I was 3 years old. My mom noticed that I had good coordination and gross motor skills so she put me in a rec class.
What is your favorite event? Why? Floor, because I love to upgrade new skills and show off my routine and dance when I’m competing.
Favorite Skill to train/compete? Why? I love competing my 1 ½ front lay, because it’s a consistent skill for me so I know that I am confident to end my routine on a good last pass.
Dream Skill? Double lay off bars (just like Maggie Nichols)
What is your favorite part of gymnastics? My favorite part of Gymnastics would be creating a bond with my teammates, traveling new places, and the rush of adrenaline you get at competitions.
What college do you plan on attending? Why? Bowling Green State UniversityWhen I went on my visit, I truly felt that the team was more like a family. The girls and coaches were so welcoming and I could feel that they were just as excited for me to be on the team as I was.
What is your favorite meet to compete at? Why? Athlete Warrior, because it’s our gym’s home meet and I love having my friends and family and everyone there supporting me. I also love the Pikes Peak meet in Colorado, because of the location and it was so beautiful.
Biggest accomplishment in gymnastics so far? Becoming a level 10 gymnast and reaching my goal of doing gymnastics at a Division 1 school.
What is your favorite Region 5 Insider Feature or Series? My favorite is definitely the OMG Moments because they’re so funny to watch.
3 Things you could not live without? 3 Things I could not live without would be my phone, coffee, and family/friends.
If you could have 1 superpower what would it be? Teleportation, because I could transport myself to anywhere I want.
Discuss not being able to finish your senior season like you had hoped. It was really sad hearing the news that the rest of the season was cancelled. I wish I could go out one more time and compete with my teammates and get one last rush of adrenaline. It’s sad knowing that I’ll never get to go out on the floor wearing red again but I can’t wait for the next 4 years at BGSU!!
What are you doing to keep up your training during Corona
Quarantine? Doing zooms with my team and working out with my little sister, Ainsley.
What do you miss most about gymnastics during this time? Laughing and having fun in the gym with my coaches and teammates.
What is the first thing you want to do once you can get back to gym & training? Swing on a real set of bars, because I haven’t done that in a LONG time.
What will you miss most about being part of Region 5? The cheers and the endless support from everyone. Getting to see/compete with friends from other gyms.
Most embarrassing meet moment or gymnastics moment?Spraining my ankle while warming up at the practice before level 9 Eastern Nationals.
Do you have a nickname? If so, what Is the story behind it? There really isn’t a story behind it, it’s just what everyones has always called me in the gym. Probably because it’s way easier to say than Annabelle.
Which athletes (any sport) do you respect the most and why? Gabby Wilson, Matilyn Waligora, Isabel Redmond, Riley Meeks, and Tara Walsh. They all welcomed me onto their team when I switched gyms and showed great leadership and positivity. They inspired me to continue as I became a senior leader on the team.
Something you learned from Gymnastics that you will take with you? Gymnastics taught me how to overcome hardships and how to keep a positive mindset even when things don’t go as planned.
Most Memorable Gymnastics or Nationals Moment? Winning level 9 Regionals my first year competing level 9 and my team winning level 10 States last year.
What is the most valuable piece of advice or wisdom your coach has given you? The advice that I’ve taken from my coaches is to live in the present and put the past behind me.
How do you want to be remembered, by us here in Region 5 as well as your home club & teammates? I’d like to be remembered as someone who never gave up on their dreams even through hard times and adversity.
What is something special your friends, family, school, coaches or teammates, have done for you during this quarantine to make missing out on those special senior moments a little easier to handle? My mom decorated the front of our house with signs and my leo and fathead. My coaches have weekly zoom meetings for each level, so we can stay connected.
Bonus Question: Tell me something interesting about yourself…. I video myself almost everytime I sneeze and I currently have about 300 videos of me sneezing. Kinda weird but interesting I guess.
Trampoline can be used to learn basic up to advance tumbling skills before you are physically ready to perform them on the floor. In this video Joy Umenhofer, former USA Gymnastics National Tumbling and Trampoline staff, goes through basic trampoline lead ups for flipping and twisting skills used on both vault and floor. This video was filmed at the 2019 Region 5 High Performance Training Camp at DeVeau’s Gymnastics. Joy uses some cool drills to focus on shape and bounce position before getting into forward and backward flipping tramp drills.
JOYUMENHOFER, has served on the USA Gymnastics National Coaching Staff for Trampoline & Tumbling since 1993 and currently coaches the National Team members at the National Jump Start camps. For the past 8 years, she has served on the USAG Junior National Coaching staff for Men’s Gymnastics in an attempt to increase our junior’s trampoline skills and air awareness levels.
It’s Tuesday!! That means it is 20 Questions Tuesday!! We are continuing our 2020 Graduate coverage with Bartlett Gymnastics Amber Mueller! Amber has been a Level 10 for 4 years representing Bartlett Gymnastics in Barlett Illinois. In 2018 Amber qualified as an alternate to the 2018 JO National Championships in Cincinnati, Ohio. Amber recently graduated from Wheaton Warrenville South High School and will be continuing her academic & athletics in the fall at Central Michigan University! Let’s get to know Amber a little better as she gets back into the gym and begins to prepare for the next chapter of her gymnastics in Maroon & Gold!
How did you get into gymnastics? How old were you? I started gymnastics when I was three. My mom was a coach at the Carol Stream Park district and always took me to classes with her.
What is your favorite event? Why? My favorite event is definitely the floor because I love feeling that sense of power and the feeling of landing a new skill for the first time.
Favorite Skill to train/compete? Why? My favorite skill to train is a full in on floor. I started working them pretty recently and I would love to get them consistent enough to compete next year!
Dream Skill? My dream skill would probably be a double layout on floor or an onodi on beam.
What is your favorite part of gymnastics? Picking just one aspect is nearly impossible. From teaching me so many life lessons to giving me some of my best friends, I love everything about this sport and wouldn’t want to do anything else. Even though there were definitely some rough times, gymnastics has made me a better person and taught me lessons of hard work, determination and perseverance that I will always carry with me.
What college do you plan on attending? Why? I will be attending Central Michigan University next year to study Pre-Occupational Therapy and do gymnastics. I chose CMU because I loved the supportive team atmosphere and all of the coaches. It seemed like the perfect fit for me and I am super excited to spend the next four years there!
What is your favorite meet to compete at? Why? I always loved competing at Circle of Stars because it is pretty much the only travel meet that our gym participates in. It is the best bonding time with teammates and many memories were made there.
Biggest accomplishment in gymnastics so far? My biggest accomplishment so far has been committing to CMU to do gymnastics. I have always wanted to do college gymnastics and had watched my teammates grow up and compete in college. Being able to follow in their footsteps and accomplish this goal has been a dream of mine.
What is your favorite Region 5 Insider Feature or Series? My favorite region 5 Insider series is probably the coaches wired series. I love hearing what practice is like in other gyms and hearing different points of views from coaches across the region.
3 Things you could not live without? I couldn’t live without my phone, my family, and my friends
If you could have 1 superpower what would it be? I would want the ability of flight, it would make catching the bar a LOT easier and boost my tumbling up quite a bit.
Discuss not being able to finish your senior season like you had hoped. Having the season cut short definitely hit hard. I was so excited to finish my JO career with my teammates and end on a high note. I was hoping to be able to compete a few new skills and state and regionals, so having that opportunity taken away was also very upsetting. I also wanted to qualify for nationals my senior year so having that last opportunity taken away was upsetting.
What are you doing to keep up your training during Corona Quarantine? Our gym has been doing a lot of zoom calls for conditioning to keep up our strength. I have also been going on runs or hikes with friends and family to get outside and stay active.
What do you miss most about gymnastics during this time? I miss being able to train with my friends and coaches that I have been with for years. Since I am a senior, I do not have a lot of time left to train with them and I want to be able to take it all in before I leave.
What is the first thing you want to do once you can get back to gym & training? My teammate and I who are both graduating this year have been planning a senior prank-mus, so we are definitely starting that once we can get back in the gym.
What will you miss most about being part of Region 5? I am going to miss the super supportive atmosphere that Region 5 has. I love being able to go to meets and cheer on other teams from the region and support them through competitions.
Most embarrassing meet moment or gymnastics moment? One year at the Wisconsin Dells Classic, I won beam and tripped walking up to the podium. (ironic)
Do you have a nickname? If so what Is the story behind it? A lot of people call me Ber. When my sister was younger she could not say my whole name so she would call me Ber and I guess it just kind of stuck.
Which athletes (any sport) do you respect the most and why? I respect figure skaters a lot because there is no way I would ever be able to do what they do. Being able to bend like that amazes me and a lot of hardwork and determination goes into their sport for sure.
Something you learned from Gymnastics that you will take with you? It sounds pretty cliche, but gymnastics has taught me to never give up and to just keep pushing. Gymnastics knocks you down quite a bit, but the ability to just keep working will stick with me forever.
Most Memorable Gymnastics or Nationals Moment? My most memorable moment was winning vault at regionals in level 8.
What is the most valuable piece of advice or wisdom your coach has given you? Our coach has had us listen to a lot of wisdom from philosophers like Marcus Aurelius and Seneca, so I have learned a lot of lessons from that. But, we also have some running jokes with our coach about it such as “In the words of Seneca, cool it bucko!” That phrase comes up a lot at the gym.
How do you want to be remembered, but us here in Region 5 as well as your home club & teammates? I want to be remembered as a good role model for the younger girls in gymnastics. I think over the years I have tried to show that you can still work hard and be successful while having fun, making jokes and busting out sick dance moves.
What is something special your friends, family, school, coaches or teammates, have done for you during this quarantine to make missing out on those special senior moments a little easier to handle. My friends and family have just been super supportive and have been there for me if I ever need to get anything off my chest.
Bonus Question: Tell me something interesting about yourself…. I LOVE iced tea
It is Sunday! That means it is Senior Sunday! We are continuing our coverage of our Region 5 2020 Graduating Seniors by posting our 20 Questions features twice a week to recognize as many Graduates as we can. Many of these athletes completed graduation ceremonies in some pretty interesting ways from virtual ceremonies to drive thru ceremonies, socially distancing in-person outdoor ceremonies and for some ceremonies have been postponed til later in the summer. However, now that the world is opening up and people are getting used to their new normal those that had ceremonies postponed will hopefully be able to experience the honor of walking across a stage and turning their tassels soon.
Today we are recognizing 2020 Graduate Alexis Wynn of Gymnastics Training Center of Ohio (GTCO). Alexis competed at her first National Championships in 2019 representing Region 5 at the 2019 Level 9 Eastern National Championships in Kissimmee Florida. Alexis helped her Senior 7 Team place 2nd as well as finishing top 10 in the All-Around, Uneven Bars & Balance Beam. 2020 was Alexis’s first & last year as a Level 10 unfortunately it did not finish how she had planned, but in the fall Alexis will be headed to King University in Bristol Tennessee to continue her Academics and Athletics. Alexis, who had a goal of collegiate athletics, will be a member of Kings Acro & Tumbling Team. Let’s get to know Alexis a little better as practices her twists, turns, tumbles & hand balances in preparation for her new sport & new adventure in Bristol, Tennessee.
How did you get into gymnastics? How old were you? When I was 16 months old, I was constantly climbing out of my crib and jumping off of things all over our house. My parents were worried I would get hurt, so they decided to put me in a trial Mommy and Me class at GTCO to create a safe outlet for me, and I’ve been there and loved it ever since!
What is your favorite event? Why? My favorite event is bars because I have had so many struggles and fears in the past and this year, it finally clicked. I competed a blind jaeger for the first time and caught it at almost every meet.
Favorite Skill to train/compete? Why? Definitely my jaeger on bars. Even after catching so many, each one I catch is still an incredible feeling. I would do anything to get back in the gym and train it again. Toward the end of season, I started training my bail immediately after the jaeger which was a lot of fun and a new challenge for me.
Dream Skill? I would have loved to compete a yurchenko full on vault or a full in on floor.
What is your favorite part of gymnastics? Everything- my team, my coaches, making new friends from different gyms, and the adrenaline I get from getting a new skill. Gymnastics has taught me so much over the years such as never giving up when things become tough and how to manage my time for practice and schoolwork. I love competing and being there for my team. Gymnastics is a truly special and unique sport.
What college do you plan on attending? Why? I am attending King University located in Bristol, TN in the fall. I was recruited for the acrobatics and tumbling team and love their elementary education program which was recognized as exemplary by the Tennessee State Board of Education in September of 2019. I have always desired to make a positive impact on others and feel like I can continue doing this by not only teaching children about basic subjects, but also by showing them that they matter.
What is your favorite meet to compete at? Why? I love competing at State meet each year. I have made so many friends over the years and sometimes we don’t have any meets together until State. It’s so amazing to be able to catch up with friends from other gyms and also show everyone what I have been working for all season. It is definitely the meet where everything comes together and all my hard work pays off.
Biggest accomplishment in gymnastics so far? Qualifying to Level 9 Eastern Nationals last year! After completing a really rough season the year before, I wanted to come back stronger and more confident than ever. Qualifying and competing at Level 9 Eastern Nationals after everything that happened prior was such an amazing experience. I met so many people, went 4 for 4, and proved to myself that I can conquer anything.
What is your favorite Region 5 Insider Feature or Series? I love watching the All Access Workout videos. It’s so cool to see other gyms and how they practice and prepare for meets. I often shared with my coaches what I had watched in the videos and the next day at practice suggested trying a different drill to see if it helped us improve as a team.
3 Things you could not live without?3 things I could not live without would be God, my family, and friends
If you could have 1 superpower what would it be? If I could have 1 superpower I would love to have the power of telepathy. I’ve always wanted to know what people really think and feel about certain things.
Discuss not being able to finish your senior season like you had hoped. It was very heartbreaking not being able to finish out my final season, but I understand how crucial it is to stay home and prevent this horrible pandemic from spreading more. It was difficult after the pandemic started when state and regionals were canceled and realizing I had competed at my very last competition on March 1st. At that meet, I really struggled on bars trying to get my jaeger bail connection, and I came back after that meet with so much fire and drive to finally put it together for state and regionals. All season I had the dream of making it to level 10 regionals, so that was a hard concept to come to terms with for a while. Despite the difficulty, I am thankful that I was able to focus on school, scholarship applications, and helping my friends, family, and community through this pandemic by sending letters to my 22 teammates, doing positive chalk art for my neighbors, and more to keep the positivity going!
What are you doing to keep up your training during Corona Quarantine? I started a Beachbody online workout program called Morning Meltdown 100. They are quick 30 minute workouts and have helped me start my mornings on the right foot. Also, immediately after we found out that the season was over and the gym was closed, my coaches started doing Zoom workouts with all of the girls and boys optional and compulsory teams four days a week. It’s been really fun seeing my friends through the computer screen and helps us stay accountable. Recently, we started meeting at a park near the gym with nine people at a time to do workouts outside six feet apart. It’s been so reassuring to continue having such amazing support from all of our coaches through this crazy time.
What do you miss most about gymnastics during this time? I miss my team so much. We all have such a close bond and it’s so hard going from training 20+ hours a week with them to seeing them a few hours a week on a computer screen and now 1 hour a week in person. We all have been encouraging each other in our group chat and FaceTime when possible, but I know we are all ready to get back to training with each other again in the gym.
What is the first thing you want to do once you can get back to gym & training? I’m so excited to start training for acrobatics and tumbling! I can’t wait to learn new tumbling passes while I continue training with my teammates even though I’m heading to college in a few months.
What will you miss most about being part of Region 5? It’s been absolutely incredible being part of Region 5. I will definitely miss the close bond between every single athlete and coach. The friendships I’ve made with not only the members of my own team but also with other teams in the region is something very special, unique, and will continue even when I leave. Everyone supports one another, so I will definitely miss the people, attending the fun camps, and wearing the big “5” on my leotard. I’m very proud to say I was a part of Region 5.
Most embarrassing meet moment or gymnastics moment? Earlier this season, I got a really bad beam bite right before my first competition. I landed on the same spot on my thigh twice in that week while training my back handspring pike series. My teammates joked during practice saying there was a galaxy or solar system on my leg and when I was at my meet, everyone in the crowd thought it was a big tattoo.
Do you have a nickname? If so, whatIs the story behind it? Everyone at the gym calls me Lexi or Lex because it’s short for Alexis. I’ve also been known as Gymdiva25 since choosing that name for social media when I was young.
Which athletes (any sport) do you respect the most and why? I respect Maggie Nichols the most. Despite the numerous injuries and obstacles she has faced over the years, she has continued inspiring so many others with her motivating posts on social media and through her incredible talent.
Something you learned from Gymnastics that you will take with you? I’ve learned so many extraordinary things from gymnastics that I will definitely take with me in my next step in life. I’ve learned things such as time management, respect for authority, to appreciate the journey, and to never give up. Gymnastics and life itself throws so many curveballs at you, but it is so important to get back up and persevere through the difficult times. It makes you stronger and better able to tackle your next obstacle.
Most Memorable Gymnastics or Nationals Moment? My most memorable gymnastics moment was definitely when I heard my name called as an Eastern Qualifier. It was so exciting, a relief that my hard work paid off, and I just couldn’t stop smiling. It didn’t even feel real. I ran to my parents right after awards and embraced them in the biggest hug as we all cried together. I was an alternate a few years prior so being an official member of the team this time is a moment I’ll never forget.
What is the most valuable piece of advice or wisdom your coach has given you? Make every practice, skill, turn, and moment count. Time moves so fast, so never lose sight of your goals and do your routines at practice like you would compete them.
How do you want to be remembered, byus here in Region 5 as well as your home club & teammates? I hope I’m remembered by my positivity, my desire to make sure everyone feels welcome and included, and for pushing through the difficult days and never giving up. Whether from my team or not, I want everyone to know they are important, they matter, and they are loved.
What is something special your friends, family, school, coaches or teammates, have done for you during this quarantine to make missing out on those special senior moments a little easier to handle. My school is planning a lot of fun things coming up! On May 11th, we are picking up our cap and gowns and walking through the elementary school hallways six feet apart while the staff cheer us on. To combat not having a senior prom, they are putting on a community red carpet event that will be livestreamed so the community can see everyone dressed up. Finally, for graduation, they are doing a drive through graduation through our town. We will all line up alphabetically and wear our cap and gowns in our vehicles while we are escorted through the community. My parents told me I also have some surprise social distanced visits coming soon, so I’m excited to see what happens! GTCO has also included me in Senior Sunday posts on social media which has made me feel extra special. My two school friends and I have been driving separately to meet at a local park, where we sit in the back of each of our cars to chat and have our social distanced hangouts.
Bonus Question: Tell me something interesting about yourself….I am an only child and have a dog named Mya. I was homeschooled in the 5th and 6th grades to train gymnastics 30 hours a week because I enjoyed it so much.
We have so many 2020 graduating seniors here in Region 5! Just like the rest of the country many of these young student-athletes have missed out on so many end of High School memories! However it has been awesome to see some High Schools holding virtual graduations, outside graduations and even social distancing graduations at the school! Here at the Region 5 Insider we have been trying hard to also recognize our incredible seniors the best way we can through our social media outlets.
Our next 2020 Graduating Senior is Olivia Green of St. Charles Gymnastics in Illinois. Olivia, who’s mother competed for Western Michigan, qualified to the 2019 Level 9 Eastern National Championships for the first time! Olivia was part of the Senior 7 age group that placed 2nd as a team! Olivia is a powerful athlete with great presentation! It was a joy to watch her compete, she always looked so happy on the competition floor and was an incredible teammate and cheerleader for the girls at Easterns! In the fall Olivia will be heading to the University of Kentucky! Let’s get to know Olivia a little better as she hangs up her leotards, packs up her cowboy hat and gets ready to become a wildcat this fall!
How did you get into gymnastics? How old were you?I started gymnastics because my mother was a gymnast at Western Michigan University and Ive always admired the sport. I started doing gymnastics when I was about 2 years old
What is your favorite event?Why? My favorite event would be bars because I love how much of a challenge it can be and there is always something new and fun to try.
Favorite Skill to train/compete? Why? My favorite skill would be an aerial on beam.
Dream Skill? My dream skill is a Shaposh on Bars
What is your favorite part of gymnastics? I love being able to compete because I always feel like I am able to challenge myself every time.
What college do you plan on attending? Why? I will be attending the University of Kentucky, I absolutely adore the atmosphere the campus provides and they have amazing sports and a beautiful downtown.
What is your favorite meet to compete at? Why? My favorite meet to compete at is any of the away meets that we go to because it is always warm and so fun to be away with my teammates
Biggest accomplishment in gymnastics so far?My biggest accomplishment is competing level 10 this year
3 Things you could not live without? 3 Things I could not live without would be my phone, friends and music
If you could have 1 superpower what would it be? If I could have 1 super power it would be the ability to fly
Discuss not being able to finish your senior season like you had hoped. Probably one of the worst things, I’ve always looked forward to this part of my life for many years but I always think that the best is yet to come
What are you doing to keep up your training during Corona Quarantine?I workout every day, always trying to do something new
What do you miss most about gymnastics during this time? I miss seeing my teammates and laughing with them.
What will you miss most about being part of Region 5?I’ll miss the feeling of a bunch of people coming together as one
Most embarrassing meet moment or gymnastics moment? One of my most embarrassing moment would be completely messing up one of my passes and missed a whole skill in a floor routine
Something you learned from Gymnastics that you will take with you? One of my biggest takeaways from this sport is that you can not compare yourself to others, everyone is on their own path and you are on yours and you just need to be proud of your own goals and accomplishments
Most Memorable Gymnastics or NationalsMoment? My favorite moment was qualifying to level 9 eastern nationals.
What is the most valuable piece of advice or wisdom your coach has given you? One of the biggest pieces of advice is that you always have to treat practice like it’s a meet to be successful
How do you want to be remembered, but us here in Region 5 as well as your home club & teammates? I want to be remembered as being a fun, loving and supportive teammate
What is something special your friends, family, school, coaches or teammates, have done for you during this quarantine to make missing out on those special senior moments a little easier to handle.Our coaches have been constantly doing zoom workouts to keep everyone involved and trying to make things feel normal
Bonus Question:Tell me something interesting about yourself….I have traveled to the Czech Republic in Europe.