Full Workout (over 29 minutes)– Become a All Access Patreon or Youtube Member
We go All Access with Energym Gymnastics from Sycamore, Illinois. This workout is from back in November when they were preparing to start season at their home meet St. Nick. In this workout you will see all four events with some routines, 1/2 routines, new vaults attempted for the first time and extra skill training. Coach Micah is prepping the confidence for some big vaults during the season while working on getting those releases consistent. Coach Jessica has a very cool way for prepping for season on beam while coach Gene was beginning to put tumbling passes into the routines on the floor. This is a good look back at where it all starts as season approaches. #gymnasticsworkout #r5allaccess #energymgymnastics
