Full Workout (over 27 minutes)– Become a All Access Patreon or Youtube Member
New All Access with Olympia Gymnastics in Shelby Township Michigan. This workout was recorded back in September a few days before our Region 5 High Tech Camp. In this workout, Owner and Head Coach, Jordyn Childers focus on the positive. She says Find the good in everything and put energy into what you want more of. She also makes sure she has a drill after most turns to reinforce what the focus at the current training stage. The athletes are at different stages in their bars training and you see that in the workout. Coach Deanna Sigler (coaches beam and floor) has a yearly plan that she sticks to that helps prep the athletes for success. The floor circuit in this workout is a pre-routine stage mixing uphill work with drills and tumble sets on the rod floor. Beam is Deanna’s speciality and her complexes are always very good plus she has some drills that help focus on consistency in dismounts that are a must see.
** Lot more of the drills in the Full Members Workout
