This Training Thursday features a uneven bar endurance complex that JPAC uses to help develop the strength, endurance and form needed to complete a bar routine successfully. The exercises are all ones that most gyms used but put together for time helps to conditioning the body specifically for bar routines. Two athletes in this video won bars at Level 10 Nationals in 2021. If you are looking for a complex to help improve your bar endurance, check this one out. Full complex below
Complete the exercise numbers in 7 minutes or under (goal might need to be adjusted for your athletes)
- 10 Straddle Bounce Handstands
- 20 Hollow rocks with band
- 10 arch rocks with band
- 15 Leg Lifts
- 5 Cast Handstands
- 5 Pull overs, 5 reverse grip pullups
- 1 Rope
- 7 Behind head pull-ups, 7 hold
- 10s Scoop, straight, whip bar shape
- 5 Levers
